A Ten Minute Guided Meditation to Clear Your Mind

This an original 10 minute guided meditation spoken and recorded by one of our own team members, is an effective way to eliminate overthinking by clearing your mind, allowing yourself to relax and get settled into the moment. Letting go of all sensations, feelings, impulses and distracting thoughts, we can release from our everyday stressful state of unease. By placing your attention on your breath, you can observe the many distractions occurring in the background of your mind, allowing them to unwind, enabling us to become even more present in the moment.

Spoken Voice: Original Commentary recorded by us.
Background Music: Composed by a member of this channel.

[indibechaz]

Don’t lie I know y’all are here for shifting😼

[hannahemmersonx]

JSHSKDH IM SHIFTING TOO AND I WILL SHIFT AND SO WILL U

[stewie]

"straighten your back."
*proceeds to curl up in a ball*

[seapotato]

Been meditating every morning and night for the last week or so. This stuff slaps. Even if it’s just ten minutes - it makes a big difference in your day.

[UniversosAbiertos]

I look forward to meditating in the morning. I love to wake up knowing I will have an amazing day because I have the tools to achieve it. Thank you for giving us the tools to create an amazing life.

[karleesutherland]

I didn’t think I could actually just feel so relaxed and not constantly worrying that was amazing

[cheac]

"Sit tall and straight"
Nah sis, that ain't happening 👁👄👁👍

[Roller_Ghoster]

I've unintentionally drifted away from meditating recently. This reminded me how powerful our thought streams are and the importance of taking a step back from this process.

[sirlucozade]

me trying to sit still and focus on what’s being said
my tics: im boutta end this whole mans career

[lilymae]

Me trying to clear my head so i can shift:

The add at the start: mY dAd lEft mE wHeN I wAs twO.... how BoUt YoU??

[jordanmartinez]

This was an amazing quick meditation. Whenever my body starts to feel light as a feather and my mind goes to another world I know its a good meditation, even for 10minutes a day.

[zoecenateal]

I'm dealing with a lot of anxiety
and this video really helps me calm down and not let any negativity get to me.
Thanks so much

[elizaambrose]

Anyone else tryna shift? No? Just me? Ok

EDIT: yes, I've shifted before

DOUBLE EDIT: I told my story in the replies. Not too far down ^^

[lustufolli]

Y’all, ya know it,
i’m shifting and i’m gonna listen to Theta Waves after this, i’ll let you know in a few hours if it worked😌 if it didn’t i’ll be back in like 10 minutes lol
(i’m using the julia method btw)
(Edit:) I didn’t shift lol, but i was close, my feet were so numb i couldn’t feel anything or move them, i heard someone say my DR name but that was it, my eyes opened themselves too soon and i’m still in my CR :/
I CAN DO THIS
YOU CAN DO THIS
WE CAN DO THIS
111
222
333

[mollyb]

Anyone else find themselves getting emotional during meditation? I think it's because you're finally taking such good care of your body. You're silencing your negative thoughts, and you forgot what it felt like to be in the moment and feel calm... <3 Meditation is beautiful.

[hithere]

I came here for shifting but damn that felt great

[chocochip]

My head is like a person who won't shut up- when I finally managed to get rid of thoughts my brain went, ,Wow. It's empty here..." 🤣

[letslurkbec]

This is the first meditation that CLEARED MY MIND. I had this insane vision of black ocean waves clearing my mind. And now I’m free. Thankyou.

[Witchcraftandstarlight]

I’m loving all the shifting comments on here, I wasn’t expecting it, and I am absolutely taking it a sign that I’m about to shift, especially given my dream last night, thank you and I receive this energy!

[mulan]

Yeah i'm here for shifting too, but I gotta be honest with you. These minutes were the most peacefull minutes in my life.