20-min Full Body NO REPEAT Workout with Dumbbells

This strength workout is quick but effective at building full-body muscle and definition! We have 15 exercises to target the lower body, upper body, and abs! This no-repeat structure will keep your heart rate up while increasing overall muscle mass! Aim to lift with moderately heavy weights to maximize this 20 minutes!

20-MINUTE NO REPEAT FULL BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 30lbs / 7 to 13.6kg When selecting a weight for this workout, you want to lift moderately heavy!
- EXERCISE MAT

STRUCTURE
15 TOTAL EXERCISES
NO REPEAT STRUCTURE
WORK: 60 SECONDS REST: 20 SECONDS

EXERCISE LIST
- ROMANIAN DEADLIFT
- WIDE ROW
- GOBLET SQUAT
- PUMP CURLS
- PLANK ROCK
- SUMO DEADLIFT
- ARNOLD PRESS
- SUMO GLUTE BRIDGE
- SLOW LOWER CHEST PRESS
- BUTTERFLY SIT UP
- SQUAT SQUAT UP
- ARMS UP ROW
- SUMO ROMANIAN DEADLIFT
- TRICEP OVERHEAD EXTENSION
- HIPS UP LEGS UP

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

MY LINKS:

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

[Kris]

This morning I did the plank rock for the full minute and no break! First time to do that. I was so excited. I even yelled to my husband in the other room to share the news while still working out. Yay!

[jilliancampbell]

It’s 20 degrees outside and I’m sweating my booty off😅 Thank you!!

[delrio]

I def need more side shots when she’s working out. Her workouts are BOMB though. THE BEST!!

[beckylynn]

Team No Repeat! That was a fun one! Love switching between upper, lower & core. Thank you 💪😃

[jenniferglowacki]

I really appreciate your attention to form and your no-nonsense workout. I also really appreciated the warm-up! Too many short workouts don't include that. I feel GREAT!! Thanks so much Kaleigh!

[emmamajor]

Enjoyed that - nice switches between upper body, lower body and core. Thank you.

[chachacj]

I never had sweat so much in a 20 minute workout!! Ty

[nancygould]

I was a like scared of 1 min of work but the pacing was perfect! I’m getting stronger every day! I’m glad I get to go for a massage this afternoon!

[shannoncunningham]

Loved this addition to the new ride today!

[kimbergraves]

I am in my 50’s and have had such a hard time finding strength workouts that are challenging enough without pushing too hard. Many of the over 50 workouts online are too slow and easy, but so many of the ones that challenge are too fast for me to figure out correct form and honestly, make me feel pain. This was perfect! I’ll definitely be trying more of your workouts!! Thanks!

[mollywagle]

I don’t know why I thought maybe this would be an easier workout when hearing the format. But holy smokes! This was an amazing workout!

[carrielauzon]

I was glad this was no repeat let me tell you. The added time really allowed me to focus on form and muscle engagement. Thank you for the great cues!

[chrissyglunt]

Love getting it all done in 20 minutes!

[conticc]

you are the bomb! thanks for everything Kaleigh <3 a big and warm hug

[amyw]

Now that's how you maximize 20 minutes! Full body burn! Love no repeats!

[deedeemc]

Always amazing how much we can accomplish in 20 minutes! Thanks for the sweat sesh!

[stephratcliff]

Whew! After yesterdays workout, this was fire 😂 Love it! Thanks K!

[PartTimeKitchen]

Thank you for this workout. This is exactly what I needed today. With the flu virus and low energy, I wanted something quick and effective. And this was perfect. ❤

[geekfreak]

First time working out at my work gym and this was a great way to start! Yay to getting stronger!

[jayeannsopkowiak]

Awesome workout! I feel great! Heart pumping, sweating, mission accomplished!