20 Minute NO REPEAT Full Body Workout With Weights (No Jumping!)

A quick but intense 20-Minute Full Body Workout, guaranteed to keep your mind AND your body busy!

► EQUIPMENT: Medium-to-heavy set of dumbbells. I'm using 12 and 15 lb dumbbells in this video.
*Discount Code: NMLTF5
*Discount Code: NourishMoveLove

► TIME STAMPS:
00:00 Workout Introduction
✔️ 12 Circuits (2 moves/circuit)
✔️ Timed Intervals (40 seconds of strength training, immediately followed by a 20 second strength burnout. Then 20 seconds of rest between circuits)
✔️ No Repeats
01:00 Warm Up
05:05 Circuit 1
Side-to-Side Squat Hold + Thruster
Squat Thrusters
06:32 Circuit 2
Isometric Bicep Curl + 4 Bicep Curls Per Arm
Alternating Hammer Curls
07:59 Circuit 3
Lateral Lunge + Transverse Squat, Right
Pivot Squat, Right
09:28 Circuit 4
Reverse Grip Row Isometric Hold + Alternating Arm Lowers
Plank and Row
10:57 Circuit 5
Lateral Lunge + Transverse Squat, Left
Pivot Squat, Left
12:25 Circuit 6
Wide + Narrow Push Up
Narrow Push Up
14:33 Circuit 7
Deadlift + Clean Squat
Clean Squat
16:05 Circuit 8
Wide Bicep Curl + Lateral Shoulder Raise
Front Shoulder Raise
17:34 Circuit 9
Curtsy Lunge + Reverse Lunge
Alternating Loaded Curtsy Lunges
19:00 Circuit 10
Skull Crushers
Leg Lowers + Triceps
20:50 Circuit 11
Bent Knee + Arm Crunch
Dumbbell Push Through Crunches
22:40 Circuit 12
Woman Maker (push up, row, row, squat + curl + thruster)
Plank Hold
23:50 Cool Down

⌚️ FITNESS TRACKER SETTING ⌚️

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#fullbodystrength #strengthtraining #fullbodyworkout

[karleenekereliuk]

I'm 57, and just came across this workout this morning. I dislike repetitive as they bore me and I love strength workouts. Thank you for this!

[Em-g]

When you first released this I was in killer shape - now I’m back & this is my Day 1, thank you!
Can’t wait to make this a habit again.

[literacybrainbreaks]

My four year old daughter was doing this with me. Quote from her, "Mom, when is this lady going to take a break?" :)

[robinbird]

Oh how I love these kind of workouts. No repeaters are my favorites & this one got it all done in a short time. Keep them coming! Thank you

[giovannadesantis]

Good Morning Lindsay! You are so freaking awesome! I’m doing your workouts almost daily now. I’m 65 with Lupus, retired art teacher. I have patella tracking issues. I have so much more strength now and love your enthusiasm. I also love your encouragement through your videos: Yes, you can, let’s do this, Come on etc. love your modifications throughout for those of us that have knee issues. God bless you for doing this for all of us. It is keeping those of us at home sane. You’re amazing!!!

[roccocicchetti]

No repeat, no jumping, very good routine, low impact, but very intense. God bless you and thank you very much. With you the work of the body is assured.

[nourishmovelove]

If you like variety this one is for YOU! This new format with 40 seconds of strength followed by a 20 second strength 'burnout' is sneaky hard! As always love to hear what you think of this new format?!

[raekatzmount]

Omg I can’t believe i did that whole thing, your voice talking and encouraging the whole time was so incredibly helpful because I’m focused on that instead of what my body is doing. You’re amazing, so glad I discovered you!!

[brianasmith]

I don’t know how I’ve never done this one before, but it has quickly taken its place as one of my all time favorites!!! Pure fire!!!

[riana]

10 lbs all the way !!! Great Workout I feel energized! Keep wearing bright colors it helps my mood!!

[LeakingMoonlight]

Fierce workout - thank you. High heart rate, zero asthma triggered. Loved the no repeats, alternating upper and lower body, shorter time.

[kristenciambrone]

I love this format. An intense low impact workout is just what I need. More of these please. Thank you!

[jamieeleanore]

Your workouts have made me become consistent with working out through all the crazy life brings. What a blessing that you offer all this free!!!! Amazing

[cherylscotto]

I loved the workout - I get bored with reps - no boredom here! I am just beginning so I used 5 lbs. I teach a slow flow yoga so the fast pace definitely got my heart rate up!

[warrioryogabee]

Love this low impact & high intensity workout. I didn’t think that I’d make it to the end of a short 20 min. workout with only 2 x 6.5kgs and 2 x 2.5 kgs dumbbells. Your positive & encouraging coaching really helped. This one is now one of my new fave go-to workouts.

[annasimon]

Fabulous workout. I've been sensitive with my knees and this has provided me amazing full body, including cardio work at a high level! Thanks so much

[natalieryan]

Thanks Lindsay been doing exercise with you for about 18 months. With only three k g waits finally found some eleven pound weights 5 kg. And just did this 20 minute for the first time with them. Feels great, got all the way through. Love all the variety. You rock.

[patpopp]

Me and my daughter have been doing this workout for about a month and we love it! Thank you!

[lyndimiller]

I found your channel when I was looking for pregnancy workouts and I LOVED your first trimester series.
I just had a miscarriage and this is the first workout I’ve done since the loss. Thank you for helping me take care of my body no matter what stage of life I’m at. 🩷

[Sara-fyft]

Hi Lindsey, thank you for this workout, it's exactly what I needed today! Didn't have time to do your longer videos (which I usually do), and so grateful I could squeeze in 25 minutes rather than do nothing! Especially loved the no repeat because it kept me motivated. Thanks a lot!