20MIN NO REPEATS HIIT (Full Body Burn🔥)

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Today's No Repeats HIIT is going to be 🔥! We are getting in a 20 Minute full body workout with no equipment and no repeats. Of course we will start with a quick warm up and spend some time cooling down and stretching at the end. Time is going to fly by as we power through this fun sweat sesh. Work at YOUR own pace, challenge yourself and as always do YOUR best. Let's go team!!
#hiit #homeworkout #sweat

Equipment Needed //
Exercise Mat

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Workout Breakdown:
0:00 Intro
0:25 Warm Up
2:46 Circuit One (40s work + 20s rest x1 round)
Skate & Hop (R)
Skate & Hop (L)
Bear Hold & Tap
Super Push Up
V-Sit Crunch
Lunge & Twist
Butt Kicks & High Knees
Criss Cross Squat
Wall Sit
Shuffle & Jack

12:56 Circuit Two (40s work + 20s rest x1 round)
Lateral Sprint
Double Lunge & Switch
Jack & Kick
Plank & Ankle Reach
Walking Plank
Single Leg Bicycle (L)
Single Leg Bicycle (R)
Up & Over Hop
Straight Up Jack
Heel Clicks

22:56 Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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I can't wait!!! I love your channel so much. Thank you for all the hard work you put into your videos.

alenastambaugh

With Heather you see the results ❤ from NY.

Tidoublef

Ура! Я обожаю вас и ваши тренировки. Канал живой, постоянно новое видео, на любой вкус и настроение. Просто супер! Вы лучшая! Я на другом континенте, но сердцем с вами❤каждый день тренируюсь с вами! Дня не могу прожить без вас😊

GinzaPol-xpvk

I just adore these no repeat total body with or without equipment workouts. I know it takes a lot of extra choreography, but if possible more more and even longer duration. But love whatever you send thank you for all you do.

judypenta

Thank you Heather for uploading this!! It's always fun doing the workouts with you!

marcuscheng

I'm from Florence Italy, thank you for your work!!

chiarapelleschi

Absolute winner. Great energy burst to start the day! Thank you, Heather.

lainaminute

Quick and sweaty! LOVE it!!! Thank you Heather 🙂

irmabryant

I saved this quick workout for today knowing I'd be super busy. Loved working up a quick sweat.

kellyselander

Heather, I love all your workouts dearly! The way you present ithwm, your positive vibes, music - all is just fine. Thank you so much for what you do. 🎉❤

tatianazwalve

Loved it!! No repeats are the best 😍 Quick and sweaty workout!! Thanks Heather ⭐️

samanthaholden

Thank you so much Heather❤ Will be nice and short for after a long workday😊

liacrull

Love this as a cardio finisher after strength training! Awesome as always, Heather! ❤

kerigoodrich

Can't wait, your workouts are the best!

EwelinaHryniewiecka-Trujnara

I loved it thank you so much. What a work out and I love the part that has no repeats. I hate repeating it was so effective. Thank you. I will follow you from now on.

wandadiaz

Heather you're THE BEST!! Thank you😉

isabelhatch

This looks amazing ❤always excited for new ones thanks heather

amyfritz

Thank you, dear Heather, looking forward to it tommorow morning, looks fun. Thank you so much for your monthly calenders and all challenges and workouts. Please know, that you are very appreciated for all your work ❤

dagmar

Heather I really enjoyed this challenging no repeats workout! It was tough but I made it through. Thank you for pushing me to get it done! Feeling strong! :)

kimlupi

Thank you Heather. You are AMAZING. I love working out with you. LOVE from Iran

maryammhk

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