20 min NO REPEAT Full Body Strength & Conditioning

Показать описание

Get ready to build, sweat, and burn! We have a 20 minute full body strength and conditioning combo that is going to help you build muscle and improve your cardiovascular output! The style of this workout is a no repeat super set workout with a strength exercise followed right away by a cardio move! The only thing you need for this workout is a set or two of dumbbells!

I had so much fun with this workout! The 20 minutes flew by and I knew I was working HARD the whole time! The burn was awesome! I love a quick 20 minute blast to get the heart rate up, but also give the muscles a little(or a lotta) shake! I hope you enjoy this one as much as I did!

** If you need a low-impact/no-jumping option for some of the cardio exercises I will have a modification on screen for your to follow along with!

FULL BODY STRENGTH & CONDITIONING WORKOUT STRUCTURE
- SUPERSET A STRENGTH AND CARDIO EXERCISE
- STRENGTH EXERCISES WORK: 60 SECONDS
- 10 SECONDS TO SWITCH FROM STRENGTH TO CARDIO
- CARDIO EXERCISES WORK: 30 SECONDS
- 30 SECONDS OF REST BETWEEN SUPERSETS
- NO REPEAT - MAKE EACH SET COUNT!

EXERCISE LIST
- SQUAT TO SHOULDER PRESS | ALTERNATING HIGH LOW JABS
- SUMO SQUAT | JUMPING JACKS
- KETTLEBELL OR DUMBBELL SWINGS | HOP HOP SQUAT
- SEATED TWIST | PLANK MT. CLIMBERS
- KNEELING ALTERNATING ROW | PLANK REACH BACK TAPS
- CROSSOVER LUNGES | ALTERNATING EAR LUNGE TO KICK
- BICEP CURLS | SUMO HOLD WITH PUNCH VARIATIONS
- PUSH-UPS | PLANK TO BEAR CRAWL HOLD
- LEGS UP CRUNCH | HOLD DEAD BUG

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

MY LINKS:

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________

🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

Kaleigh Cohen Strength

Рекомендации по теме

Комментарии

After having worked out with you for more than a year now, you would think I would know that anything labeled 20 minutes is going to be super intense. This was no exception! I didn't want to work out today but I'm so glad I pressed play. This was the perfect combo of cardio and strength! Thanks for your amazing workouts!

jenniferheiss

Thank you for these 20 minute workouts Kaleigh! They’re really coming into fitting my schedule which has now drastically changed! Appreciate your positive leadership and guidance! Recovery ride later on today! Then strength and cycle LIVES tomorrow! Thank you for helping make this week awesome!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡

ApplePryor

Burning!! Sweating!! Shaking!! That was a NO JOKE NO REPEAT full body jam session!! 🔥🔥✅💧💧✅💪🏻💪🏻💪🏻✅thank you KC!!😘🥰💜💜. Billy Blanks would be so proud! Love it 💜💜💜

melissag.

Perfectly choreographed 20 minutes Kayleigh and Jason🎉 Thank you for always going above and beyond in your workouts🎉❤

katywilliams

You made my day Kayleigh!! You and Jason are “make my day”❤ kind of people❤Love ya🎉

katywilliams

This is oneof my all time favorite, short and sweet and to the point! Thank you KC for being amazing.

pamgirard

Loved this fast but effective workout. It flew by! The no-repeat format is a favorite-never gets boring. And thank you for the modifications!

suewise

I’m loving these express workouts. I’m 58 and I combine them with ten mins of yoga and do them three times a week. It’s perfect for me thankyou

jenniferdavies

I'm so happy I came across this workout today! The minute you said you didn't feel like it today - I knew I'd do the whole lot putting everything in! Feel like a million dollars! Thank you! 🔥🔥

tiinanorton

Big event this week with family members in town. Stress is high and not much time to myself. I don’t want to lose any ground on the training and loved this gem of a high intensity but short duration workout! Feel soooo much better and glad these are mixed in with longer workouts! ❤

sarahz.

You're the best, Kaleigh!! I loved this workout: short but intense!! ❤❤

mobbasta

Great 20 minute workout. All I had time for and did about 10 minutes of your stretch. Thanks so much. Perfect for my 72 year old body even though I've worked out for the last 40 years or so I really don't want to do too much or any complicated movements. This is perfect. Love ya!

maggsm

Ahhhmazing! I love the boxing moves, mix of strength and cardio, and the intensity! Perfect, absolutely perfect workout! Thank you so much!!

Kujhawks

I absolutely loved that! I thought the mix of work in there was great. More please! Thanks. I think the Team will love it!

emmamajor

What a coincidence, I also started today’s workout with ‘No Exercise Today’ mode but some how pushed my myself!!!! Indeed was a sweat buster and mood buster workout. Glad I didn’t quit. Thank you so much Kaleigh for all the motivation and all the workouts. 🙏🏻❤️💪🏻🏋️‍♀️ Am loving it!!!!

surabhiramchand

Well, that 20 minutes sure packed a punch! 💪🏻 Wow! All charged up and ready for the day! Bring it!

erinswade

This 20-minute workout was amazing!! I didn't feel like working out this morning, but a few minutes into the workout, my mindset had changed!! ❤

lauraboisvenue

One of the best 20 minute strength sessions!! You really feel the burn and effect!

hebabou

On a whim, added ankle weights to bump the cardio portions up a bit. Know where I felt it most? Dead bug!!! Whoooo, hoo, hoo!
Also the plank to bear hold was TOUGH
Thank you for another super sweat fest! 💪🔥

debsnamhtor

Kaleigh you’re amazing! I love your videos! They are short but really work your muscles, I also love how you give us tips during them to improve our posture ❤

maya_boneva

20 min NO REPEAT Full Body Strength & Conditioning

20 min NO REPEAT Full Body Strength & Conditioning

20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEAT

20 minute Full Body NO REPEAT Workout | Tone and Define with Dumbbells

20 min Total Body Supersets | NO REPEAT

20 Minute Dumbbell Full Body Workout - No Repeat | Caroline Girvan

20 MIN SUPER SWEATY HIIT Workout - ALL STANDING - No Repeat QUICK & EFFECTIVE Home Workout

20 min FULL BODY MAX EFFORT Strength & Conditioning | NO REPEAT

20 MIN KILLER HIIT Full Body Workout - No Equipment - No Repeat Cardio HIIT Home Workout

20 MIN Super Sweaty HIIT Workout - Full Body Calorie Burner, No Repeat, at Home Workout

20 Minute Full Body Dumbbell Workout NO REPEAT (Strength & Endurance) + Cool Down

20 minute NO REPEAT Full Body Supersets

Full Body Workout with Dumbbells | NO REPEAT

20 Minute Full Body Dumbbell Workout NO REPEAT

20 MIN NO JUMPING SWEATY HIIT - No Jumping Cardio Workout - No Repeat - Full Body Home Workout

20 Minute NO REPEAT Full Body Workout With Weights (No Jumping!)

20-minute NO REPEAT HIIT Full Body Strength Training with Dumbbells

20 Minute Full Body Complexes and Sets Workout | Dumbbells

20 Min ABS WORKOUT at Home [NO EQUIPMENT + NO REPEAT] Caroline Girvan

20 MIN HIIT DUMBBELL WORKOUT | Full Body with Caroline Girvan

20 Minute Full Body Dumbbell Workout NO REPEAT (Strength & Conditioning)

30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]

30 Minute Full Body Dumbbell Strength Workout [All Standing/No Repeat]

20 Min FULL BODY DUMBBELL WORKOUT at Home | No Repeat

20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment, Home Workout