A 20 Minute Mindfulness Breath Meditation for Focus | Morning Meditation | Mindful Movement

Create a safe and tranquil environment for yourself and commit to your meditation practice daily and experience the many benefits of consistency. Set aside the next 20 minutes for yourself. Start your day with this breath of life to focus and return to the now and be present.

I am honored to bring you this meditation especially written for Mike M., the community member who won our acts of kindness contest. Although the practice has been created for him, it will be a wonderful experience for all.

Let’s settle into this daily morning meditation. I invite you to make yourself comfortable. Find a position that you can be relaxed yet alert. Take a brief moment to connect with why you are coming to your practice. Acknowledge your motivations for this committed practice.

Breath in, I am aware I am breathing in, breathe out, I am aware I am breathing out.
Breathe in, I am aware of a thought arising in my mind, breathe out, I smile and let this thought pass.
Breathe in, I am aware of the space between thoughts, breathe out, I am calm and safe in this space.
Breathe in, I am in the present moment, breathe out, I know this is the only moment.
Breathe in, I am aware I am breathing in, breathe out, I am aware I am breathing out.

Meditation was written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#breathingpractice #focus #morningmeditation

[TheBlueberryJamYT]

I literally have been listening to this EVERY morning for over 6 months, by far the best meditation video ive seen. I am a heavy thinker, so this really helps me settle my mind and be present in the moment. Thank you Sara!

[marymc]

Thank you. And thank you Mike M. My breathing slowed right down and I reached a beautiful calm. Blinking my eyes open i saw my neighbours bright yellow sunflowers more beautiful than ever before. A lovely start to my Thursday. Thank you Sarah

[dianetuccillo]

Thanks! I'm now 3 months past my open heart surgery. I'm amazed at the improvement in everything, especially my breath. I do a lot of your meditations, but this was delightful. My breathing is perfect now, and this meditation encouraged me to fully appreciate and enjoy it!

[monajira]

I start my day with peace and joy by this video. Thank you Sarah

[dianetuccillo]

I'm facing open heart surgery soon to repair a congenital defect. I had a rough time last night getting to sleep thinking about it. I do a meditation each morning. What a gift it was this morning to get and listen to this new meditation. I'm downloading a selection of them for the upcoming challenge. Thank you.

[manijehk]

I am grateful for you and to have found this! I am blessed! Blessings your way! ❤️❤️❤️❤️

[chrisbowyer]

Sarah your meditation was so calming thanks your voice is so sweet and calming

[giyakim]

I like your guideness. It's make my mind and my heart calm 😌🧘‍♀️.it gives the pleasant experience. Tq 😊

[grnmtnskier]

Thank so much for this guided meditation-I have been mediating off and for years trying to do what you said in the meditation - it can be very challenging by yourself stay mindful for 20 minutes. Thank you - thank you.

[freddafatah]

I wish this beautiful background music could be in ALL of your meditations

[EveofJen]

I was deeply relaxed within 5 mins of starting this meditation this morning 🧘🏻‍♀️☀️🌻✌️🙏🏻 Thank you!

[sabinemarianneangelikaboss]

Sara 🎉❤ Thanks so much ....this is one of your very best meditations ever.... extremely helpful, really healing.... Namaste 🙏💝

[jaharatazan]

Thank you alot for being a guide in my daily meditation... i hope your day is going better each with full of bliss and peace... 😊🌹🙏 namaste!!!

[NinjaTurtleJerkers]

I love your morning meditations, this is a great way to connect my body with my mind and start each day with an intention in mind, I also fill my heart with peace and joy.
Thank you Sara! 💖

[mariayazdani]

Thank you beautiful amazing you, God bless wish you wonderful day too❤️

[afriendlyone]

Hey I really liked this one. To the extent I stayed for probably half an hour afterwards to keep observing my breath and it worked on my own as well, after gaining momentum with you. Thank you!

[ganeshpedhi]

Mam I have been suffering from mental illness for so long.I thought medidation was the only solution to heal my mental illness.I watched many videos related to medidation but you are the best one mam.your way of teaching medidation is excellent

[elizabethcooper]

I love this meditation. I do it everyday.
I hope there will be more colors to choose from from their t-shirt line. 🙏🙏🙏

[rdwilson]

This meditation has helped me midday too, using my breath to pause and refocus for a little while before I go on about my day! Thanks Sara and Les! ❤️☺️🙏🏽

[jakbind]

You are beautiful, inside and out! Thanks for this