20 Minute Meditation for Inner Strength & Peace | Mindful Movement

The meditation will leave you feeling grounded, empowered, and at peace, with a reminder of your inner resilience and strength. This practice focuses on nurturing your core power and stability.

Meditation written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
---------------------------------------------
Free Programs
---------------------------------------------
Workshops & Courses
---------------------------------------------
1:1 Sessions
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
#meditation #20minutemeditation #innerstrength

[KBish]

Dear Sarah I began your meditations in January of 2021 when I started my journey of working toward physical self healing. I come to you every day to give my body and mind the gift of your meditations as I wait in joyous hope for my manifestation of complete health. This was very beautiful and so calming and I just want to thank you and let you know how truly grateful I am, as I am sure many are, for sharing your heart with me each day. Sending love and light to you and your family Sarah ❤I appreciate you so very much.

[cathiecreed]

I have followed you for a number of years. Listened to one of your older meditations. You have developed a wonderful meditative speaking voice which draws me in. This mountain is just what I needed right now. Congradulations on your wonderful developing voice and encouragement. Thank you

[marsherics]

Mt. emotions are like weather, they change.... thoughts are like clouds they pass... wow... ❤

[readerbaby]

I can't believe that was 18 minutes. It flew by! Such a lovely way to start the day. Thank you. ❤

[brittneyjacques]

I have the resilience to face anything that comes my way ♥️

[freebird]

Thanks so much, Sarah, I found you a few days ago, you’ve helped me already moving towards a healing path, I am grateful ❤

[jennybridle]

Thank you so much for creating this work and sharing it across the world.

[michaelcameron]

Well done! I've been at it for about 6 years now. This one works well.

[kathyadams]

❤ this was so calming. Love your 🧘‍♀️..oh yes, thank you

[richlady]

Love to you always sara x you are an angel sent straight from heaven 😇😘❤️🙏👍💯

[elisebrooks]

This meditation has helped me to understand my inner self better thanks

[kerribillingsley]

Wonderful...really helps with anxiety; it doesn't go away but this helps so much!

[melaniemuller-schroder]

Very, very helpful, balancing and grounding ❣

[marymc]

This Meditation Practice was just what I needed this morning. I feel strong and serene now as I face a difficult situation this morning. I love mountains. Thank you Sarah. Namaste

[ronhagar]

Grateful for all your mediation’s!! 🙏🏻🙏🏻🙏🏻

[mariatse]

Thank you Sarah. I will definitely do it. As always you are so sweet and beautiful, God bless you ❤

[Zennook]

Perfection! Just what I needed to keep me going 🧘🏼‍♀️

[havelife]

Thank you Sara. This meditation helps me so much.

[bradhenry]

Your meditations are my favorite, they have helped me through some really rough times. THANK YOU!

[elizabethwall]

Wow, another profoundly beautiful meditation from you, teaching me just what I need to learn right now. Thank you!!