Let Go of Worry and Fear and Cultivate Peace Mindfulness Meditation | Mindful Movement

This is a 20 minute guided mindfulness meditation to help you let go of fear and worry to cultivate peace during uncertain times.

When it feels like everything is out of your control, seek to connect with what you do have control over—Your breath and your response to your experience. In times of uncertainty—anxiety, worry, and fear are often heightened. These strong emotions are a signal, a reminder for you to deepen your connection with yourself. You can choose to see these uncertain times as an opportunity to slow down, practice inner reflection, and look for the positive growth that will come out of the challenges that we are collectively facing.

Meditation was written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
---------------------------------------------
Free Programs
---------------------------------------------
Workshops & Courses
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:


#letgooffear #peace #guidedmeditation

[Tinyteacher]

To anyone who thinks they have no support, I’m here for you in spirit. 🙏💕💫
BTW, Sara, thank you for sending love to each of us. I frequently do that out into the world.

[betho.]

I don't know how to even thank you for all of your videos. Going through panic attacks and health anxiety, but your meditations are literally saving my mind. Thank God you are here.

[sixuchen]

Thank you 🙏🏼 as soon as you said “ you are not alone, there are others doing this meditation with you, I started crying...” feels so good to know the connection with the greater good. Yes no one is ever alone even when sometimes it feels that way

[teresarojas]

Thank you, dearest Sara. You are amazing ❤

[freebird]

I can’t thank you enough for this meditation ❤

[TheQNSzzz]

Dear everyone, love and peace to you and yours. I join hands with you all. Sara, your warm and kind words reach many.

[deannabrown]

Sending gratitude and love to you and the universe ❤

[lorraineeroses]

All the words is this meditation are so remarkably soothing that I return to it almost daily to dissipate the anxiety I feel beneath my heart. The invitation to enter the "oasis" where one can come to tap into inner peace touches me and moves me in a positive way each and every time. Even at this time in my life when joy seems to be a foreign word, I can aspire to peace. My gratitude to Sarah Raymond is immense! Thank you, Sara.

[tamifriedkin]

Love your meditations. You feel the most authentic of the thousands out there. Thank you 🙏

[marionfloyd]

I am from England. Every day my partner and I listen to a different meditation in the afternoon. We are now discovering a world we never knew existed. We are discovering ourselves!

[andona]

I discovered your meditations a couple of months ago and they have been so helpful for dealing with personal stress. Now in this time of worldwide worry they have become even more important to me. Thank you for sharing them with us.

[harudal]

The Mindful Movement is one of my favourite channels here on YouTube. Just wanna say my big thanks to you guys. I've tried a bunch of meditation apps but they all charge me after the free trial and I'm not financially capable of paying a monthly fee just yet. I'm so lucky to stumble upon this channel that has brought me so much peace and self-love the past months.

Words are not enough to express my gratitude for each of you in the team in making meditation accessible to as many people as possible. The world needs more peace in this trying time and that need not to come with a price. Thank you for making this possible. Stay safe and well always!

[gillyslikejillysart]

Thank you so much Sara, to you and your hubby for all that you do!

[KimberlyHetherington]

You are the best meditator I’ve ever heard, it just works for my brain. Thank you for your videos! 💕

[freethinkish]

"Meet whatever you are experiencing with love." - Sara Raymond
I had to stop and write this down.
Thank you so much, Sara

[pippamellon]

Hello..just found your lovely meditations...voices are so important...thank you...NAMESTE.🦋

[JackieSchweitzer-zskq]

Thank you... my 15 yo Jed my beloved pup has leg cancer. We're living out our lives together be we know how. Thank you for helping us.

[twinsoultarot]

Better than any for release of stress as the clenched fists and then release was included in the meditation. Will put this in my daily practice.

[AC-iyde]

Sara you have literally been a beacon of hope for me at the current juncture of my life! You are the best!

[emmajones]

Sara this is wonderful... It doesn't come easily for me to connect to someone's voice via meditation but your working for me! Grateful