20 Minute Mindfulness Meditation to Come Home to Your True Self | The Mindful Movement

If you are experiencing a challenging or strong emotion, such as stress, anxiety, anger, or fear, it can be difficult to hear the signals from within. Today’s meditation is a gentle reminder to come home to yourself and connect with yourself with compassion and care. Meditation practice is often about starting over—as many times as you need!

When the noise of the outside world is too loud, it can drown out the messages from our own heart. By taking this time for yourself today, you can begin to listen inward so you can be more present and responsive when listening outward.

Meditation was written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#meditation #mindfulness #intuition

[eastmansltd]

lovely people reading... i pray great things come your way..

[karlag]

That was amazing thank you, for helping me find my self. My heart wanted to tell me it wanted me to love and show love but more than anything it wanted me to love myself and tears were pouring down. It kept telling me I love you, I love you, you can love too 😭
So if you’re reading this I love you ❤️

[connie]

I've been listening to these for couple years and life is only gotten worse. I pray. Journal, read Bible. Help others. Now. my lovely dog and companion Faithie passed. My living environment and workplace is undesirable. I moved recently to SC from WI.
Southern Hospitality here is a big joke. I've tried to keep loving on others. Yet I can no longer

[jackiehamilton]

Peace within and without❤is the gift of being present.

[screamlol]

Made me cry...I keep forgetting myself, for me in these very strange times it's very important to remember ones self <3

[ceeq]

Did this meditation in a hot bath and every time you asked me to feel or listen to my heart I teared up. My heart wants me to love me and to stop loving other people who don’t feel the same. Thank you for this meditation

[aslmad]

I just wish I got the love every child ought to get. So everyday I struggle to love myself.

[lorenapickrell]

Best morning meditation ever. I felt and noticed the way my heart talks to me. I can be more aware from now on. Thanks for such a beautiful experience.

[user_qw]

after having a long day I took a nice shower in this evening and came to bed and started listen to this... Oh... I guess around 12 minutes I completely fell asleep deeply. It's sunny + windy outside. This meditation and tropical weather felt like heavenly... I should listen to this again at night to find my truest self!

Thank you so much! I'm so grateful for this! 😇✨

[InspireMusicMix]

Thanks for reading this comment, Buddha will blessed you! Keep moving and don’t lose hope!

[jeffhesketh]

This is one of the best meditation practises I have and use it every morning thank you

[sharonr]

Currently going thru trauma therapy and was triggered deeply. This meditation brought me back into my body, into the present. Thank you.

[weareallstars]

What a beautiful meditation! Thank you is not enough. Blessings to you and all 🙏💜

[peacefulmind]

Everyone who sees this: You’re beautiful, and never give up your dreams, you are on this world for a reason!
Beautiful Audio..

[johnbates]

This is a wonderful mediation. Finding our true inner voice, is everything. The still beautiful music in the background is perfect and I find that for all your amazing meditations.

[gabisnotes]

Sarah, I am so incredibly grateful that I found you! I had no idea how beautiful meditation can be until I found your meditations!!! Thank you !!! Thank you!!!

[healing-waves]

“meditation nourishes your awareness that you are the Self, then you can relax and have fun in this Divine Play.”
― Bert McCoy
Infinite Love Beautiful Soul! ✨❤

[elainewelsh]

asking my heart what it wanted was a real eye opener.
the most honest I've ever been with myself.
i feel so happy now knowing what my heart wants.
sounds crazy but i feel so uplifted now...thanks

[rjppqqn]

I am so grateful to you! You cannot imagine how you are helping me to be who I want to be with your meditations. I love you 🙏🏻💚

[barborajuhasova]

I found out with your mefitation, that gentle reminder to come home to yourself sounds to me more acceptable than take back or come back into your power (which I allways just scroll and ignore because it botheres me a lot because I do not like fights ant it sounds like invitation to fight)