Guided Mindfulness Meditation on Dealing with Anger (20 Minutes)

This is a meditation on dealing with anger in all of it's many forms. It will help you to recognize anger and allow you to better deal with difficult or stressful situations. Reduce unwanted tension and discover a calm and peaceful mind.

Please note: This session is not professional medical advice or a replacement for medical attention.

All dialogue and music is original content owned by the author. The imagery used is creative commons.

[tiffanyegans]

Am I the only one crying 🤦🏾 I just recently started meditating and I've been going thru different videos and this one hits home because I do struggle wirh anger and frustration and I don't want to be that girl anymore

[rosiewise]

This meditation helped me realise that anger comes out of an absence of awareness. Being aware of what triggers me is so important. Staying present and moving the angry energy into compassionate energy helps too. Thanks for the 5 count down, it is helping me in my practice.

[magenxmajestic]

Helped so much. I cried at the last countdown. Such sadness behind my anger. But profound love and respect for life.

[ameyadeshmukh]

Hit like if y’all wanted to break someone’s neck but y’all are cool now! XD so helpful.

[ashleighhennessy]

Thanks for this! I was actually so angry at the start of this meditation that I was self harming while listening to it. Thanks to your meditation, I became so calm I stopped hurting myself and was able to reflect on a plan to constructively deal with the situation that angered me in a calm way. Thanks so much, I feel so calm and like my anger has been acknowledged and valued so I can move on! Xx

[RosePetal]

I feel so much inner anger and bitterness these days. I beat myself up for not creating the life I wanted. I compare myself to others...though trying to catch these thoughts, and then trying to give myself unconditional love. I still create imaginary issues in my mind. Help!

[scarletstar]

Not gonna lie. I was like maximum anger when I first started this meditation. I was so angry, my thoughts became so negative and I couldn’t breathe properly. I had to do it all over again because I couldn’t handle my anger and I couldn’t even focus. But after the second time (Doing it the right way), I became relax and I was aware and focus and now I’m so calm.
Thank you for this meditation! I will definitely use it again, it really help me so much!

[CW-lrwz]

Thank you for this so much. My life is in a horrible place right now and I feel stuck and overwhelmed. I've had an evil spirit around me for years I'm trying to overcome. This helped me to relax my mind and chill out. Your voice is incredible and your reasoning is even more amazing. Thank you so much.

[clare]

This was the only one I hadn't listened to, mainly because I don't and never have had an anger problem . . . or so I thought. I don't know why but I was drawn to listen this morning and five minutes in, the tears poured from a well of sadness buried deep inside. I realised there is a bubbling cauldron of anger within that I refused to recognise until now . . . anger at the many years of pain from my mother who never valued or validated me. She died long ago and I never heard the words: "I love you", "I'm proud of you". I was never good enough for anything . . . I should never have been born. This session has helped me to recognise this anger . . . not yet understand how to deal with it, yet not feel so alone. I do find the whole meditation thing quite difficult as my mind is a maelstrom of thoughts, crashing and colliding at every angle, but, as I said in another comment, I cannot now get through the day (and night) without you . . . your peaceful and calming voice, your words, the tone in your voice that tells me you love doing what you do for people, is all helping so much. I wish I could find words good enough to say how truly grateful I am for these wonderful meditations - for you! I have hypnotherapy cds, have listened to a multitude of videos on Youtube and nothing, NOTHING, comes even close to the ones with which you have gifted us. I am grateful beyond words because I HAVE HOPE! 😊 Love and Peace. 💗

[tanyaldiaz]

I have gone through a lot of Meditation videos, and this is by far one of my favourite ones. Having bipolar, there are times i struggle a lot with outbursts of aggression and anger. Finding this video and listening to it helps tremendously, I would highly recommend it especially to those who want to find peace within themselves.

[hew]

This is hypnotism isn’t it? Whatever it is, I am committed to doing your meditations every single day. I don’t know who you are and what your background is but you totally know what you’re doing.

[jakailynzachary]

I battle with my anger daily this really helps me thank you I finally found a meditation method to get me through the day 💛

[bibaroxx]

Wow I never cried so much in my life y’all
This was extremely helpful
100% recommended 👌🏾

[ethanburch]

Thank you for this meditation. Anger problems are a big thing in my family. I truly hope this helps both me and everyone else who has the same issues. It will be hard, I believe in you all. Goodnight friends, and good luck.

[thozamamnene]

I was not myself today, this is after what transpired at work but after listening to this meditation, I started to feel relaxed. It really helps and I will listen to it more often 🙏🙏

[sauce_t]

Not even gone lie.... the smallest things keep me sane when I really feel myself going over the edge 💯 sometimes I get so mad that I black out and honestly have no recollection of what happened. But I want to and will be better because of videos like this🤘🏾

[rinshusujoriya]

I am posting this comment 24hrs after I saw this video. I wanted to see whether this video will help me or not in controlling my anger. After seeing the video, i realised that i was more calm and focused and also in the last 24 hrs i didn't get angry at all.
This video really helped me to calm my mind and controlling my anger.
"I will not let anger overpower me."

[lauraminer]

Thank you so much for being honest and anger and how it can form. Most people don't want to admit it's anger and lable it with Depression or things like that. But that's what anger can form if not delt with properly. I love this session it so helpful and I can really feel a big difference!! I love the way to do this your style I guess you can call it. Thank you so much for making this Meditation session. I really appreciate this.

[Blue_Noah]

You may don't know, but you already helped me numerous times with this mediation. I need to work a lot on my anger: I am aware of her, but I still can't see clearly where she originates from and why arises so suddenly and like a river in flood, causing me a strong discomfort because I keep her inside (I like to personalize my negative feelings). Many thanks from the deepest of my heart.

[boneymacaroni]

Definitely a meditation to do when you're not already angry.... A suggestion if it was supposed to be for when someone's already angry going into it... Guided breathing practices might be helpful to actually calm someone enough to be more open to actually relaxing the rest of the video