20 Minute Guided Morning Meditation for Healing | Self Healing Meditation | Mindful Movement

Your body has the ability to heal itself. This 20 minute guided meditation will help you to tap into your own healing energy and that of the universal power. This meditation is a great way to start your day or to use at another time of the day to build your innate ability to heal yourself.

Meditation written by Les Raymond and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healing #selfhealing #morningmeditation #meditation

[way]

Im a 16 y/o boy and have so much going on in life. Need to do good on school, family problems with my mom and step-dad and also all the school drama. Your meditation helps me to relax and forget about everything. Thank you so much for helping me and giving me the positive energy that i need!

[clairebear]

When i met my higher self i started to cry. I had lost her. I've still got a way to go but thank you. Bless all that are reading this and i wish you well in your recovery 💜

[swostikapoudel]

Wow! Literally the best meditation ever! 22 minutes felt like 2 minutes to me! I went from having suicidal thoughts to having motivation to live fr! Thankyou❤

[buddhaslotus]

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment". May peace and love be upon all.

[brunicruzmccauley]

I have been dealing with anxiety since my sister passed away two months ago and have been waking up with anxiety since. I needed this. Love this morning meditation & her voices. I find
It very comforting. I listen to it everyday. With gratitude 🙏

[kelley]

I had the most profound experience in this. When I accepted it was me I was walking towards, then fully accepted my love for myself as I give to my dearest loved ones... it clicked, my entire body eventually surrounded with my own heat, love, and passion for life. Tears, gratitude overwhelmed me in all the best ways. Please accept my gratitude and full hearted thankfulness for your time and passion for teaching this to others. I’ve never been more excited to practice a new skill...Kindfully- Kelley

[electralight]

This is definatly one of the most beautiful peaceful warming meditations I have ever done and I have been meditating since I was 5, thank you so much for sharing this amazing healing journey with us bless your soul 🥰🥰

[nixieandrea]

I just want to say thank you. I had a head injury a few weeks back that has left me with headaches and made me incredibly anxious. Your videos guide me through my distress and calm me down, they also help to soothe the pain. Thank you 🙏

[josegraziani]

Peace in your mind, energy in your body, happiness in your heart. Namasté 🙏🏼

[rayleena]

@Sarah Raymond, you are simply healing people with these guided meditations, it is amazing how powerful it's the thought and how you manage to reach at the core of human needs for healing. God bless you and stay in good health

[BeverleyJoffe]

This meditation was so profound and powerful. I actually began to cry releasing so much....Thank you Sarah Raymond. This world needs you. I am truly grateful for you.

[johnjenkins]

I cannot thankyou enough for the positive effect your meditations are having on my thoughts, my body, my well being. Through meditation I am now feeling a different person, a stronger more balanced person. My life is taking a positive step forward thanks to yourselves. Namaste ❤❤

[journeywithchad]

Thank you so much. That was the most beautiful meditation I ever experienced.

[shelbypue]

I have been practicing meditation of all sorts for years and I just wanted to drop in and say, I absolutely LOVE your guided meditations. I phased out of guided methods for awhile but your work has brought back my interest and helps with releasing. When listening everything feels seamless, calming and not rushed. Thank you for your work!!!

[samraizch]

This is a powerful meditation. Feeling relaxed & healed. Thank you ❤

[stevox]

Wonderful healing meditation that completely relaxes me and I can feel the healing energy flowing through me. Thank you Sara.

[elleb-theragincajun]

I am new to this spiritual journey but have listened to a ton of meditation videos even though I’ve only been on this journey for a few months. This is the first video that has triggered me to cry every single time I envision seeing my higher self walk toward me. Also, when she extends her hand, I grab her and hug her tight until she disappears. It’s like I’m seeing my long lost sister and I’m so excited to see her again.

[cathyzylberberg]

Thank you Sara. I start almost every day with this meditation. It calms me and reminds me that “all healing is self healing “.

[luisramonbarreras]

Thank you for the discovery of my well-being.

[lindaolivetti]

LOVE THIS was back on the beach when I was 16 in Hawaii. Felt as though I was walking towards my younger self on beach. Transcending video!