20 Minute Relaxing Body Scan for Grounding Energy / Grounding Meditation / Mindful Movement

Have you ever had the feeling that you are lost in your head? Or like your head is in the clouds? Or as if you are disconnected from yourselves and your surroundings? I know I have. When this happens, I can use some grounding to bring my feet back down to earth and reconnect with myself!

The life we live in can be hectic at times. And sometimes our typical meditation practices might not help with these times of energetic disconnect. Today’s meditation will help you get grounded. It will help you to re-connect with your body, bringing awareness to what you are feeling at this moment, moving energy to where you need it, simply with your awareness.

Meditation written and read by Sara Raymond
Music Credit: Coming Down and Heart Harmony by Christopher Lloyd Clarke

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#relaxation #groundingmeditation #mindfulmovement

[milosbanicevic]

Hello, I just want to thank you for being here with all of us when we need your guidance and light the most. I can say that the world wouldn't be the same place without you, who brings us peace and love ❤.

[terrybochansky]

Thank You. I needed this today. I've been attending a relaxation group for many years. Lately I haven't been comfortable while attending. It may be time for me to move on as I love being inspired. When my Spiritual growth from something stalls, I search for/wait for something to be shown to me. Your video is one of them.🥰🥰🥰

[annecyairedale]

Thank you for this excellent meditation. It has totally relaxed me. I’m now meditating twice a day-before getting out of bed and after my evening shower - and my heart rate has dropped to low 60s again. Plus, I am less reactive and a nicer person since starting meditation. Yours are definitely my top guided meditations.

[kridler]

For some reason I really like this one

[Cheesypang]

Honestly this is the ONLY channel that has helped me.

[bobbi]

I enjoyed this meditation, it has given me a much more present, centered and relaxed feeling. Your voice was so harmonizing to listen to. Thank you

[AG-iymd]

This is one of the most thoroughly relaxing meditations I use daily. Total body relaxation. Thank you so much.

[jimblum]

Body scan meditations (as I've learned...) are important in treating chronic pain (as you echoed!) Some meditations are dull, but never yours. You are my fallback plan. Another way I ground is to go barefoot in the morning as I do all my chores. Thanks!!

[watercolourish]

Your suggestion of feeling sensations from the inside made a profound impact on me. I realized I normally make a visual image in my mind of sensations. Thank you!

[Tandica-wvmz]

I used the meditation for the first time and I can’t believe how great I feel. It helped my me remove so much tension. Thank You

[maggiehale]

All of your meditations are wonderful and help me on a daily basis to manage my chronic fatigue syndrome thank you 😊

[maryannharrison]

I found this of some help this early morning. I have much chronic nerve pain . It is difficult to stay grounded... I’ve lived life much in out of body and retrain my brain to connect is a challenge with loud inner chatter and body discomfort. Breathing is so key as is no judgement and gentle bring myself back...knowing I’m safe

[janettebutterfield]

Best body scan I’ve tried yet, , Thankyou

[mickmcgrane]

Thank you Sara I'm really greatfull to you

[marymc]

Thank you Sarah. I am at ease now, a word I have begun to value over last few weeks.

[michelepalermo]

21:27 Gorgeous meditation! Thank you. I have been doing you meditations for 3 years morning and night pretty regularly and they have changed my life. Thank you. ❤🙏🏼

[thomaskaul]

Your voice is relaxing and calming. The scan takes me away from my already always listening from the my past. It is powerful. Most Grateful Tomrad

[Martin-wekh]

Thank you. Great with this shorter bodyscan

[randallafferty]

. . . milk, food, and the five elements, chemistry keep the study factor . . . thank you for sharing . . .

[borninwashingmachine]

Fantastic, thank you doesn't express myself