20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Mindful Movement

Today's guided mindfulness meditation practice is a wonderful tool to help ease anxiety. It is possible to use this practice to calm the busy mind and sense of overwhelm to relieve stress. Lengthen the space between your thoughts, and let go of tension in your body to quiet your mind.

Enjoy a relaxing, focused breath practice and body scan. Awake to the aliveness in your body to find presence.

Meditation was written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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MORE FROM THE MINDFUL MOVEMENT:

[grabbo]

I love that quote. “See what wants to be seen. Listen to what wants to be listened to. To do this pause in the gap between thoughts”. That quote should be on a tshirt, poster, or billboard.

[C]

I will be dead honest with you... I thought this would be total BS... but it actually works! This is... really really weird. The burning sensation I had in my stomach was gone when I completed this whole thing. I feel... weird... in a good way. This was my first time ever trying this. Much love.

[angelaellis]

Thank you for your loving support, you are one of God's angels on earth.

[aikiguy]

I’ve used this meditation many times and have found it really helps me relax. The voiceover is just right (I’ve found voices on other videos to be distracting) and the background music/tones are good too.

[samg]

This is really something! Thank you for your work, much love.

[klovaa]

To be able to just be ...sometimes I feel like I hurt so much I cant breathe...my anxiety holds me in some kind of make_shift vice.. twisting and turning my stomach and mind into knots. It's almost unbearable. So to be able to find some clarity some stillness. To be able to just breathe...slowly....to pause that dread feeling into a sence of calm is really amazing 😊🌸🌸🌸thankyou ..it makes a difference....Michelle..x

[ShatteredRippleBooks]

Very peaceful and relaxing just what I needed for calming my racing negative thoughts. I always get them in the morning. I find meditations and positive affirmations so helpful.

[hiimderl]

I needed this so much. Thank you, a thousand times thank you! Hope you and every one reading this have a beautiful day as well! 🤗

[technocrats]

I started meditating a few months ago but I was inconsistent and a total newbie . These guided meditations are just awesome. I couldn't be more grateful. Thanks a lot for making these videos and helping us stay calm.

[heidimarx]

Much needed after being in town and running around with an over active mind.
Good to unwind and relax now for the evening.

[kevinfrancis]

This morning a dark cloud of anxiety and sad feelings was over whelming my thoughts ever once I sat, and listened to this amazing peaceful meditation, there was light you 🙏🏽

[martinbm]

Loved this and was actually able to clear my mind for a while. Thank you mindfulness movement for all your wonderful meditations. I especially love the 20 minute ones

[alejandroking]

this is the best mindful meditation ...i want to say thanks very much to the creators of this meditation audio

[sqpolitiwecksler]

If the number of times I listen and re-listen to this mediation and others could be logged with hitting “like” more than once, your number would be way more then 3k lol. Thanks for doing this work and sharing it during this journey we call life. Some days are just better then others and I need this one a lot. ❤️

[misskp]

I have anxiety. This was recommended by my counsellor. I hope this helps. Will update this comment from time to time.

[Valerieann]

Once again, I thank you for outstanding guidance and teaching how to finally experience what relaxation feels like.

[uktea]

I love this meditation....thank you. I intend to listen many times.

[Tee-knkf]

This meditation relaxed me and made my thoughts completely quiet, thank you soo much ❤❤I'm in love 🥰

[joyceish]

I really feel so much more relaxed after listening to the videos it has done me the world of good.

[taofik]

Thanks you for this meditation, I feel much much better now.