Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation | Mindful Movement

Enjoy this 20-minute guided mindfulness meditation to cultivate joy and happiness using Loving Kindness. Although it may not always feel like it, joy can be your choice rather than a condition of if something happens or if you get something, then you experience joy.

For today, let go of the “I’ll be happy when…” mindset. See your joy as available to you just on the other side of a door, you simply need to open it and let joy into your heart. Today, bring joy intentionally into your world and heart. Find ease in stressful or challenging times and spread joy to your loved ones and around the world.

Meditation written and read by Sara Raymond
Music Credit: Heart Meditation by Chris Collins

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#joy #happiness #mindfulnessmeditation

[JesseScott]

If your reading this now, just know however you’re feeling, I am sending, smiles, love, positivity, and good vibes your way. May your entire world be filled with joy, love, happiness, and inner peace

[nmh]

It was really difficult for me to think of a person who brings me joy. I ended up thinking of my dog. Lol! As the meditation went on I started thinking of imaginery situations that might bring me joy...like my dream of being a mother or even a cool crisp autumn day walking outside. I really did feel joy and happiness at the end of this. Thank you!

[littlefluffycloud]

thank you...that was beautiful..walk in the light ..always

[rcomyns]

Just not feeling the joy these days. I feel gratitude but also sadness in my heart. Thanks for helping me heal. This too will pass. 💝

[RJelly-fihd]

Thank you for sending me Joy. I felt it. I needed it! I send you joy too!

[karendanczak]

Thank you so much!!!! Wishing you both the same! ❤😁😊❤

[patricenorman]

Jesus is true Joy! No one else ❤ Everyone will hurt you in some way or another. Jesus is the only One that has what you are looking for. Shalom (Peace) He is Joy!

[TeraMangala]

Yesterday is not ours to recover, but tomorrow is ours to win or lose.

[hannahfira]

Thank you for helping my change my life!!! Living the dream ❤

[marymc]

Thank you Sarah for joy. I am sending joy to you.

[loveagbamisa]

LOVE IS AFFIRMATION TO HEALTH WEALTH HAPPINESS ALWAYS AM SO GRATEFUL TO THE UNIVERSE

[kirkmo]

Thank you so much!!! Whomever is reading, "The joy of the Lord is strength". Thank you Sarah and Mindful Movement. ❤❤❤

[luckypunch]

I love this meditation. Thank you :))))

[laurencearmstrong]

Thank you so much. Namaste.
Laurie from Yeppoon.

[leoniekekarlas]

Gratitude, dear Sarah. Always! Your meditation are precious to me.. thank you so much❤️✨🌸

[ocrodger]

Jeff Chen....my husband.... brings me Joy....he is easy to love 💕

[lilbahadurchetri]

Iam getting joyful thank you for the video🌻🌺🌸🏵️💐🌸🌼🌷

[Myhealthrehab]

Thank your for this beautiful practice 😊

[farzanehmyhiddentalentlate]

Thank you Sara for beautifully expanding the joy around the world, you are Angel 🧚‍♀️🧚‍♀️

[dianeschultz]

Very happy to have found your soothing voice to unwind, learn and be centered!