Fast Fat Burning Workout - Cardio Kickboxing HIIT Routine with Fitness Blender

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[BlackBeltthDanGurl]

I went from a waist of 32 inches to a waist of 22 inches...Thanks to Fitness Blender :)

[foxylaidy]

I applaud such people like you guys that do so much to keep us interested and motivated to be committed to working out and STAYING healthy! And at no cost!!!! This is the first time am not bored working out because you offer so much variety. Thank You from the bottom of my heart :) appreciate it!

[Ellee]

Nice add on to a 40 minute strength training video. Just pause before the cool down on that video do this one and then finish with the cool down on the other. Could probably work with any video if you want a little extra cardio.

[Mrabc]

I have wanted to start a regular workout, and now that I found this channel I know that I will stay committed. Keep posting those videos! Ur the best!!!

[lovelyswan]

It may be short but man does it pack a punch!! So sweaty right now! Loved it!!! :)

[fitnessblender]

We have lots of warm ups, cool downs & stretching videos - we have an entire playlist dedicated to them, make sure you check it out! And, thank you :)

[oulichan]

love love love love! oh thank gguys! i love cardio kickboxing and i love it even more when it's you guys! 

[belengonzaga-ramiro]

my legs are swollen and sweat have bursted out...I felt the effect in my legs and triceps.Better to do this 3 times in a row. Thumbs up to this!

[elizabethsunshine]

im so dead but it works. thumbs up if u thot it was goin to be easy

[KristiKartashev]

I have watched one HIIT program and had a quick scan of the homepage - I can't wait to try one out tomorrow morning!

[theunknown]

Very engaging & challenging. Thank you. Happy New Year!

[aditijoshi]

thank u fitness blender:) love u both kelly and dan

[JohnnyZeroBoo]

Think I'm going to do this later but with some alternative moves:

1) Alternating Squat Side Kicks NOT thigh slap squats
2) Alternating Jump Kicks NOT Burpees

...wearing some 16oz boxing gloves

Keep more in the martial arts theme.

[Galletitachispitas]

Loved it! But isnt my level yet, I coulnt finish, I ended up almost dying

[smithanair]

Deadly workout...I'm loving it....first thought won't be able to do...but slowly tried n now it's been my routine workout👍Thank.you

[minniemousem]

I work out with your videos every day!!! The exercises are awesome!!! Thank you very much! Greetings from Macedonia :)

p.s In combination with Push it from Salt n pepa :))))

[eemmiivveerroo]

I have the same "problem" but actually it really doesn't matter when you workout, as long as you do!!! I work out 1 hour each day of the week, and I've done it now for 5 months and lost 22 pounds by just working out and eating healthy so :)

[genabelym]

Both of you never cease to amaze me.. you always share great tips and videos. Thanks again ;)

[forksofnature]

This is definitely one of my favorites. Thanks guys!

[garlicgirl]

I added on to another kickboxing routine. Nice and quick.