12 MIN AT HOME CARDIO FAT BURN WORKOUT | Beginner-Friendly Calorie Burn

Are you ready to torch calories and feel amazing? Look no further! Join us for this beginner-friendly and incredibly fun 12-minute cardio workout that you can do anytime, anywhere.

We understand that finding time to exercise can be challenging, but with this quick and effective workout routine, you can easily fit in a calorie-burning session into your busy schedule. Say goodbye to lengthy workouts and hello to maximum results in just 12 minutes!

In this workout, we have curated a variety of engaging exercises that are suitable for all fitness levels. No matter if you're a beginner or looking for a time-efficient workout option, this routine is designed to get your heart pumping, boost your metabolism, and leave you feeling fantastic.

Benefits of this 12-minute calorie-burning workout:

Time-efficient: Achieve maximum results in minimal time, making it easy to incorporate into your daily routine.

Fun and engaging: Say goodbye to monotonous workouts! This routine is designed to keep you entertained and motivated throughout.

Beginner-friendly: Suitable for all fitness levels, with exercises that are easy to follow and perform.

Burn calories: Activate your body's fat-burning potential and accelerate your calorie burn, even after the workout.

Feel amazing: Experience the post-workout endorphin rush, leaving you feeling energized, confident, and fantastic.

Whether you prefer to exercise in the morning, during your lunch break, or in the evening, this 12-minute calorie-burning workout is perfect for anytime. You don't need any special equipment, just bring your enthusiasm and get ready to sweat!

Subscribe to growwithjo for more exciting workouts, fitness tips, and a dose of motivation. Remember, consistency is key to reaching your fitness goals. Get ready to burn calories, have fun, and feel amazing with this quick and efficient workout routine.

#CalorieBurningWorkout #12MinuteWorkout #BeginnerFriendly #FeelAmazing #FunWorkout

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RESULTS

Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[KENDALL]

Thank you Jo, for including your friend Hully more often! I have her body type & it encourages me to see her work out along side you. You both look great! This workout was awesome. 🥳

[amandakayanderson]

Thank you for including a girl that isnt a pro like most exercise videos I see. THIS is what us at home need to see. Because there are times when I am like "wait, how does this go, how is everyone getting it so easily" but to see her looking like ALL of us and trying a couple times to get it like me is PERFECTION. I am loving it and I am watching her more than you 😍😍

[blue-dabad]

attempting to do this for seven days just for funsies and to get back into the habit! see y'all tomorrow!
Day 1: ✅ (and it kicked my ass too lol)
Day 2: ✅
Day 3: ✅ almost missed today but we're going strong! 💪🏾
Day 4: ✅
Day 5: ❌ super busy day but i'll add an extra day to make up for it!
Day 6: ✅
Day 7: ✅
Day 8: ✅ done!! 💪🏾

Results:
Dropped 2.5cm (~1in) from my chest, 1.5cm (0.5in) from my waist and 1.5cm from my stomach! I did 1 set and ended each with a plank til failure, and alternated 10 squats, pushups or russian twists per day. I didn't change my diet (arguably it's worse than normal cause my mental health is a bit low lol) but i tried to drink as much water as i could (~1l a day). But most importantly this workout gives me such an energy boost! Like i mentioned, my mental health isn't great and on a lot of days I had no energy, but this gave me just enough of a pickup to finish my days off strong. I'm going to try and implement them in the mornings rather than nights so that i have energy at the start of my day (biggest struggle) but I'm definitely going to make a habit of it! If I can do it so can you, we got this! 💪🏾

[samanthabeasley]

I will never underestimate a 12 minute workout again! SO awesome what you can get accomplished in only 12 minutes.

[Justenoughnoise]

Apple Watch setting: Mixed Cardio
Total Time: 12:10
Active Calories: 88
Total Calories: 108
Average Heart Rate: 140
Steps: 1, 048
Vibes: feeling really good

[sophieferguson]

I’m currently 93kgs (205 pounds). 10 months postpartum after a c-section.
I am determined to lose 20kgs (44 pounds) to try for a second baby and have a healthy pregnancy (I have high blood pressure) and it is so hard right now to see that I could lose that much weight in 8 months time (that’s the time I’ve just given myself as a goal). To think that short little workouts each day (and healthy diet) could make me achieve that is so hard to grasp right now as I’m just starting out but seeing the positive comments from people that have lost weight from these workouts is giving me THE MOST MOTIVATION EVER. So thank you in advance. Can’t wait to share my positive progress eventually. 🙌🏽🙏🏼

[anna-marierose]

I discovered your videos 4 days ago when I decided the workout app I was using just wasn’t it for me. Let me start by saying I hate(d) exercise. Over the last 4 days, I’ve gotten longer morning workouts in without realizing it, AND I’ve found myself coming back later in the day for a boost of energy. To anyone who is looking at the comments as a way to review — this is THE MOST fun I’ve EVER had exercising and my mood in 4 DAYS has improved drastically because of these. Do it. Watch the video. Follow along. Come back every day. You won’t regret it.

[diamondd]

That was the quickest and hardest 12 minutes of my life 😭 I’m gonna do it everyday

[upattipoo]

I've been doing a variety of your workouts for about 9 months...I have lost 40 lbs. and I'm now maintaining. Your workouts are fun and the time flies! I'm 58 and I can keep up with you...on some days lol Thank you for helping me on my weight loss journey!!

[BrittneyKeiona]

I think I fell off the bandwagon back when Jo hit 1M subbs...now to see over 4M subbs..GO JO!!! NOW I'm committed to getting back in shape. I'm ready! I need this! Currently 230 lbs and looking to come back monthly to update. Good luck and blessings to you all! We got this!

[divadiva]

Thank you my darling Jo it been nearly 2 years since my amazing beautiful sister passed my life just stopped . Previous to this and up to when she passed I was doing my thing... I have just resumed my 30 -35 min walk at least twice a week and on return do this workout I am 60 years thank God! I am not able to keep up 100% but I will get there. I am feeling so good after this as I prepare for work here in the UK. May God truly bless you I can see his face shining through you. I am thankful and grateful for each time I can do this... 🙌🙌

[nikkihummel]

This is exactly what I needed. I’ve been in a week long slump of either not wanting to work out or not having the time, and then feeling too intimidated to jump back in. This really helped remind me it’s not about how much time you put in but just the effort and commitment. I’ll definitely be exploring the rest of this series this week and feel really motivated and happy about it.

[yesseniagodoy]

Thank for this mini workout I can do in between breaks when working from home 😊 I’m trying to make it to 200 and I think with your help I will be able to do so ❤

[karins]

I just started my fitness journey this passed week due to stress, heart palpitations, back pain, body pain and I'm only 40 yro. I found You yesterday and started watching your videos. I was so excited this morning to work out (never really have workout before)!!!
Short video but definitely sweated with this one. Can't wait for tomorrow mornimg!! Thank you so much! I can't wait until I do the gospel one!!

[stephaniecoulter]

I love these kinds of videos. I have 3 kids and find myself running from sun up to sun down and not getting a chance to get a workout in. I feel better when I'm able to so I know how important it is for my health. So, I've been getting up 15 mins earlier to do these quick workouts and it's already made a huge difference in my mood and how I feel. Thank you for making this series! Please, please keep them coming!

[giggia]

I am almost 9 weeks postpartum. I’ve started to follow 2 of yours video ( Mom cardio and Pelvic floor ) since 6 weeks postpartum followed with healthy food and I have already lost 4 kg. I was 68 kg when I stated to follow your video. Now I’m gonna add yours 12 min fat burn videos. Thank you so much Jo ❤ stay blessed 😊

[nicolesamuelson]

This is just wanted I needed to keep me moving. I’m training to run 10 miles by September. Yesterday I pushed myself too hard with a bungee fitness class, a five mile run, the two jo workouts, and a strength training class. I did a recovery run this morning and this was a great push to keep me moving! The first premier I have ever made it to in over 2 years of working out with you!

[phoenix]

I love these 12 minute routines. It's perfect for people like me who barely have the energy nowadays to get in a 30 minute workout (much less an hour workout) during workdays. Love love this, and I hope to keep up with this series.

Much love!

[conniem.]

Even though these are 12 mins they are giving me a sweat! Thanks for always motivating us to be consistent!!!♥️

[margaretforshee]

Love it! 💪💯Your short and powerful workouts are second to none! Thank you for your diligence to keep us moving! I battle with fibromyalgia, but it's difficult to make excuses not to move when it's short and effective! It takes just one step to click play and meet here with you that makes all the difference! Now, instead of being fatigued and lifeless, I'm ENERGIZED to do all that God's called me to do as a Missionary! Hallelujah! THANK YOU!