[Favourite] Level 4 - Killer Fat-Burning Home Cardio!

Progressive Pyramid workout:
Accending / The Climb: Starting it easy and it gets harder minutes by minutes
Descending / Down Hill: Starting from the peak and slowly finishing the workout easier than before

Estimated calories burned in this session: 400+ kcal above, more reps in = more calories out!
(your fitness tracker might show different results)

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DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

[jordanyeohfitness]

Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.

[PeterJohnson-bn]

If you’re serious about transforming your body and mindset, Muscles: Every Man's Dream is a must-read. It gave me the motivation to push through plateaus and stay consistent.

[radudanila]

I was lazy and depressed.
Since i discovered your channel i lost 10 kg, got confident and fell amazing.
Bless you

[jackywacky]

Amazing! I really felt this workout the next day. However, I realized that you need to adjust your diet, because exercising alone is not enough for weight loss. I ended up getting personalized diet plan from Next Level Diet. They even provide home workout plan, but some exercises are really hard to do. Still, I made a decent progress. Happy exercising to all of you!

[amedeopetrella]

I'm 52 years old and I'm very proud to have been able to do the exercise to the end.
Now I'm going to go to bed for a week. 😁

[DrSwole]

Jordan is the king of home cardio workouts

[adamshee]

After the first 12 mins I almost gave up, its been a month since I haven't done no cardio, then I decided to go all out and keep and constant pace which wasn't too aggressive, i was amazed with myself that I finished the whole 30 mins without pausing. So proud. Thank you for this great video

[himanshusharma]

Since the past 4 months i have lost close to 35 lbs by just following this channel. The workouts posted here are insane. From starting at level 1 to now at level 5 just wanted to say thank you jordan. You are a beast!

[wlleung]

I had followed this viedo and reduced ~9kg in 120days. Thanks.

[HarishKumar-twit]

Did this workout again after nearly 9months...it's still as brutal and enjoyed it thoroughly...thanks Jordan...May you live a hundred years in the same shape and fitness

[topshottamakonnen]

I like this. No talking. No BS. Just putting in work. Kinda like when my uber driver doesnt speak throughout the ride. 5 stars G!

[TheOnlyPLURple]

I love the way you show a little preview of the next move so we know what exactly to do before instead of us trying to match the move right when you start doing it.

[Boss__CQC]

It’s no exaggeration to say, this video has honestly changed my life. It is a go to. Thank you Jordan Yeoh. Forever grateful to you 🙏🏻

[carlonuqui]

I’ve been doing this since sept 2020. I lost 18kgs already. Thank you so much jordan! Im looking to up my game and do higher levels

[anlienq]

40 years old here and feeling like a 20 year old kid for finishing this workout. This routine not just burns fat also burns insecurities 👍

[mohdfazlie]

Dear Jordan,
this workout has been my super favorite for my last 2 months of cutting.. i have lost 15 kg from 99kg to 84 right know..
my friends keep asking and all credit goes to you.. keep posting pyramid workout like this soon..

[manpreetdhiman]

My tomorrows to do list, can’t thank enough to you my brother from another mother🙏 lots of respect for your hardwork your efforts are visible specially on ur core😂🙏🙏🤞

[sujithsalyan]

The satisfaction in hearing congratulations, your workout is complete. Oh man this feels amazing! Thanks for this jem Jordan!

[skinnycheesy]

I have done this workout for 8 days consecutively 1st thing in the morning, followed by OMAD in afternoon. At 1st it was tough, trust me the more consistent u r the better u perform. Consistency is the king! Thanks Jordan! This is the most motivating workout I have done so far, keep me going!

[arnabdas]

In the lockdown period, i have been able to maintain my fitness similar to the pre-covid situation only because of this channel. Thanks Jordan, I am a great fan of yours. My day starts with Jordan Yeoh Fitness Channel. Plz bring more harder workouts in future.