Guided Mindfulness Meditation for a Powerful Mind - Strength and Healing Energy (10 minutes)

This is a 10-minute guided meditation with a focus on mindfulness and the power of the mind. This session is a great way to find a mental reset and a renewed care and love for yourself and others through your inner kindness. Finding a powerful mind is a form of inner healing - we seek to calm the mind and get into a proper headspace to be present in the moment, understanding the self and the challenges we face. Be present, share love, and know that you are truly a power person with a strong and powerful mind!

This meditation video session is a 10 minute long video and the spoken dialogue will be a bit over 8 minutes in length. Then, the ambient background music soundtrack will play for just a bit longer to ultimately be a full ten minutes.

--------

SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
------------
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
------------
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:

Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

----

Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)

Suicide and Crisis Lifeline: Dial 988

Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):

----

All dialogue and music is original by Mindful Peace Journey. The beautiful clouds video has been licensed - thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe.

[MindfulPeace]

If you are watching this, you are strong and resilient - YOU have a powerful mind! Enjoy 🙏

[ItrustAllah]

If you are watching this,
you are original, loved, special and strong in every aspect.

[EtherealSoundscapesUK]

🌟 Wishing everyone who comes across this video a journey filled with inner peace, positivity, and a deep connection with themselves. May your days be filled with moments of serenity and clarity. Remember to take time for self-care and reflection as you navigate life's beautiful path. 🙏✨

[komathisupperamaniam]

1..I have a strong heart and mind
2. I am grateful for my inner strength and power.
3. I am compassionate toward myself and others .
4. I can recognise stray thoughts and let them go.
5. I will remain present, focused and aware..

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[emmahynes]

It has been years since I found your guided meditations and they are still my favourites that I keep coming back to! I now feel inspired to study meditation and relaxation techniques so that I can some day help others find to peace and balance like you do. : ) Thank you

[MrYoutopiamedia]

I love the part about choosing your thoughts like clouds passing by, so that we can have positive results in our lives. I have struggled with choosing thoughts all my life because I want to be realistic, and I can do that better because of this video.

[fnsjnfh]

Thank you so much for the love kindness and support on my journey to spiritual alignment I’m forever grateful ❤

[jasminemcc]

This changed my life I’ve not felt passion like this for years

[motivemystic]

Wow, this guided mindfulness meditation truly resonated with me! I loved how it emphasized the strength and healing energy of our minds. In just 10 minutes, I felt so much more focused and calmer. It's a fantastic way to find peace and cultivate a powerful mind. Highly recommend trying it out!

[MaraVillosa]

🙏🏼💜🌎
ThankYou&Gracias 🌈☀️
Peace&Love&Light SoulStars ✨

[DileepKg-bnce]

Thank you. I'm also watching this video repeatly for since 5days it is also helpful❤

[maryam-eeex]

thank you for this mindfulness session! We can do hard things and we can become resilient and strong!

[ashleybecker]

Thank you so much, Nathan. That was perfectly timed for me to listen to your words of affirmations. My aunt is in hospice, and has only days left of this life. I can look at my life all the obstacles around me as weights that keep piling up. Or I can show myself and other compassion, and open my heart to opportunity for expanding connection with my loved ones right now. There is power in the experience of living life through the ups and downs and major challenges with understanding, and compassion.

[bharshitha.m]

This is so relaxing if i get tensed or headache i follow this video and then start my studing..This helped me very much..Please do more instruction video with this music..

[MisfitsASMR]

Thank you for this 🙏 i've been meditating daily and this came at the perfect time

[jenniferq]

Thank you so much. This was soothing and peaceful.

[EDF-ujhk]

Exactly what I needed for my anxiety. Thank you 💕

[holldoll]

Thank you for this video. I finally understand how meditation works and listen to this almost every day before I start studying/reading for my master's in counseling

[lisdysonjones]

Thank you again Nate. I am so grateful for all your meditations.
Love Elisabeth x

[Glimpse]

Thank you so much I came here for meditation and healing I wish I shall get my desired job ❣️🧿