10 Minute Mindfulness Meditation

A great 10 minute mindfulness guided meditation you can use anytime of the day. Practising this meditation will help you become more mindful, which is know to benefit many areas of your life. Mindfulness has been know to help with anxiety, depression, stress, and overall mental well being. Give it a try and let us know how you make out... Enjoy!

[MrsHerriott]

This is the first thing I do after pouring a hot cup of coffee ☕️! I have been listening for a year and these meditations helped save me. I was deep in depression with anxiety all the time. Now with breathe work and these amazingly beautiful 😍 meditations, I am so much better. Thank you 😊 to anyone reading this review you’ve got this! Have a beautiful day love ❤️

[PreetSathe-om]

I am suffering from a lot of things please prayer for me So i will get peace in my head 🙏

[Soulcleansing]

I was overwhelmed by the things i have to do today.. i tried to get started with 1 thing, but it felt like water was rushing in from all directions..

After this exercise i feel a lot better and more centered. I'm not fully where I need to be, but i'm 100% grateful for this.

[anandalawrence]

Yes this is apart of my morning routine. Sets me up for the day.

[sivanamasivayam]

This morning ritual is so simple and yet it is so profound. It determines how we deal with the rest of our day, with kindness and compassion for self and others no matter what happens.

[teomesay]

I’m so grateful for this meditation. I started listening to these when the pandemic begin because it was something I always wanted to do but couldn’t get into it. The self hatred and low self worth I had for myself has slowly but almost disappeared and this channel has been instrumental. Thank you. The hardest part is trying to listen to any other meditation that doesn’t have the gentleness of your voice. Thank you 🙏🏾

[guitarvoodoo]

I am grateful to discover this meditation. The voice of the guide is wonderful and calming. I feel genuinely cared for.

[esme]

You and breakfast, "Perfect start to the day" thank you ❤

[Oveeya]

This was so difficult for me as I constantly consume my day with tasks and thoughts. So I need this practice of just sitting and being. Thank you 🙏🏾 ♥️

[natajitrcindhuchao]

Thank you. The mindfulness path is what I try to do in my daily life. I try to approach living with wisdom, learning, observing, letting go, and compassion.

[ForeverBeGamer]

Thank you for this. I am going through the worst time of my life right now, and for a moment there, I found a little bit of peace.

[Aaliyah_the_yapper]

That was a nice meditation. As I felt a tingle on the end of my nose she said "how does your nose feel" which was interesting.

[wimboy]

Ived just started using this video each morning as iam struggling with depression and anxiety and needed too help myself and this video is making me see there is a light at tbe end of the tunnel x

[sandeephey]

Can you make an extended version of this meditation 🧘‍♀️ 🙏 please I really needs it. It's really good and I love that you kept reminding its okay if thoughts are running

[saldiviajones]

I love the feeling of calm that follows this meditation.

[JayeshSengar]

Fora moment I felt like that I was living in my past. When I was 8 years old. It's so good and pleasing. Thank you for this.

[mintyalien]

I hadn't felt regular hunger in about 5 years I had tons of issues with my apetite so I lost tons of weight because eating was physically a struggle. My throat would close and not accept food even when I was hungry. Eventually one day I got so stressed out over a situation my stomach burnt when I swallowed and I thought "I refuse to get an ulcer" I finally got myself to do meditate . just like that once I become more aware of the feelings in my body my hunger returned. I was able to feel hunger and thirst normally again about about half a decade it's made me really happy so I'm really thankful to this video. Sometimes I can't do it still my mind wanders too much but when I get really stressed out again where I start feeling aches in my body I come here to calm myself down in the morning. I've reccomended this to a friend as well and am hoping it helps them. 🙏I hope everyone gets some peace from these videos too

[abinthoma]

Actually your words are controlling me these 10 minutes, from the different kinds of thoughts in my mind.🕉️💫

[darbymatthews]

This is how I 💫 start everyday. Thank you!

[realtalkunderground]

Loved it. Great Meditation on Mindfulness. Keep these one's coming.