20 Min Full Body Yoga Flow | Day 24 - 30 Day Improvers Yoga Challenge

Welcome to day 24 of the 30 Day Improvers Yoga Challenge. Today we have a playful 20 min full body yoga flow with animal inspired movements.

In today's class we work through a full body flow with sequences that build on top of one another to help you progress towards more challenging postures.

I hope you enjoy day 24 of the challenge.

Charlie x

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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[CharlieFollows]

Welcome to day 24 friends I hope you enjoy this practice ☺️

[chrystalconnelly]

Please continue to do these more challenging classes. I’ve followed 2 other practitioners who make their classes much easier to suit a broader audience…but we need you!!

[jessicadavis]

I loved your short about what progress really looks like. I was in the shower the other day and although I’m nowhere near my flexibility goals yet, I was so pleased to see how much easier shaving my legs was! I have this little ledge which was always a struggle to keep my leg extended and up on, but I can do it with ease now. 😂#smallvictories

[MomTheEbayer]

I'm so impressed every time this 44-year-old body moves in ways I never thought possible. The flexibility I have now is incredible! I thank God for allowing me to find Charlie here on YouTube. She's impacted my life in a great way, and for that, I'm so thankful! ⭐⭐⭐⭐⭐

[AliceCummings-yo]

Another video added to my favorites. Love the variety, and flow on this one. Thank you

[happinessinharmony]

Just love it! A friend remarked on my deportment the other day. He said I looked slimmer and taller somehow. He noticed I was holding myself upright from my core. Wow! I told him it was daily yoga with Charlie Follows! Thank you ❤😊

[FragrantGarden]

Always love a class with animal moves in it. Interesting combos 🙏💙🦋

[cheryldelorey]

I couldn't take the smile off of my face. This was so challenging and so much fun. I could not believe what I was able to accomplish in this flow. You really are the best, Charlie. Thank you for being an inspiration. With much gratitude ❤

[itsptrxa]

Your animal flows have always been my favorite. An old one was actually my very first from you and it was love-at-first-class for me, so, I'm veryyyy excited to do this later. ❤

[ceebee]

Fabulous!! Keep us moving forward Charlie! ❤

[amandaclark]

This was challenging and fun at the same time. Thanks for sharing this amazingly creative class.

[fabiennemerckes]

Thank you for your wonderful work! You are great👍best yoga teacher ewer. With your way of teaching i have improved in many poses. I find the way to every pose better! I hope that you stay with us all for a long time and that you continue to habe fun learning! For me, you've already made YouTube gold for a long time. I have been practicing yoga for 6 years and with you for the last 2 years. Thank you for everything. Namaste 🙏
Many greetings from Luxembourg

[annebennett]

I have loved the roosters in the background of this challenge!

[katarzynaflorczak]

Fast, pleasant class, I think I'll repeat your challenge, my body feels great, thank you, Charlie, 😊

[shannamcclurkin]

I made it all the way here.🎉🎉😊 somehow this class proved rather challenging for me today😮. I keep going because each practice I feel better and better about myself and my body image. Thank you Charlie❤❤

[Ana-dhni]

Love the playful vibe. It gives an even more energizing feel to the practice.

[franktower]

Even though I felt in desperate need of a restorative lesson today, I enjoyed this a lot. This might be my favourite flow from this challenge!

[gilhaidau]

Short but spicy and challenging in addition to being creative and keeping it fun and interesting with a bit of everything.. thank you Charlie ❤

[juliaglow]

Thank you, Charlie! With love from Russia ❤

[kennethmontoya]

Thanks Charlie I really enjoyed this practice with animal poses really get the body moving and alive fabulous job and challenge i really love being challenged see you for day 25 tomorrow have a wonderful evening