SIMPLE 5 MIN COOL DOWN | Do this after every workout!

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SIMPLE 5 MIN COOL DOWN | Do this after every workout!

Hey guys, cooling down after you exercise is so important, so I wanted to make a super quick and simple cool down routine for you to do after every workout! Enjoy!

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  1. Teagan Dixon
  2. 5 min cool down
  3. cool down
  4. home workout cool down
  5. home cool down
  6. teagan dixon
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Комментарии
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Great cooldown, and I appreciate that there is no intro/talking as you can get right into it and it is very calming :) thanks!

imnotplatypus
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Doing cool down workout helps me to prevent muscle soreness and injury. Thank you for making this one ❤️

juilie
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THIS IS SOO EFFECTIVE, EVER SINCE I STARTED DOING THIS MY BODY IS NEVER SORE

twbpzy
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This was honestly a great cooldown, I really liked that you didnt talk because a lot of other creators usually talk during cooldowns and it's harder to stay calm and relaxed while they're talking, so thank you!

loveyourself
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I don't know why but this workout is SO simple but yet SO effective in helping me to ground myself and refocus after a intense day at work

LenaToho
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0:08 Olique stretch (L&R)
0:39 Arm stretch (both arms)
1:19 Neck stretch (L&R)
1:40 Squat stretch
2:11 lunge (L)
2:40 lunge(R)
3:11 hip flexor stretch
3:40 hamstring stretch (L)
4:11 hamstring stretch (R
4:44 froggy stretch

markloverr
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Loved this! Haven’t done your workouts almost over a month and missed them! This cooldown is a perfect ending to a workout! 😍😊

ellalin
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BEST COOLDOWN (After doing a bunch of intense ab workouts)

artwithkacy
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First time doing this and i can instantly feel my body just calming down!Like it was mentioned its just very pleasing to get right into without any intro💆‍♀️

edendelange
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Love this Teagan. ❤️Thank you so much. Just what I needed after my workout and love the music too. ♥️🎶

mkfitnessandyoga
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I just found this a month ago. It’s been the best for cooling down after cardio! Thank you Teagan! 🙏

mcantrell
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I loved this cool down, its relaxing and very quick :D, thank you so much 😃🧡

camilag
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Great! I started my first "beginner friendly workout" today and i did this after my workout to cool down! Thank you! 💚

sha
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This is so simple and works well for my body, with only 5 mins I feel so much better after myworkout. Thanks a lot

missmoon
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I love it, not too complicated, quick and yet effective. ❤❤❤

Annederthesun
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Thank you so much for this! I've stared to work out to lose stomach fat and when I was first doing workouts my muscles would ache after but this cool down exercise really helps wth my muscles!

sadafmarial
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Thank you so much for this amazing cooling down. Love this silence

dvoctv
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this is an effective cooldown after exercising as I really feel the stretch and the aches I had decreases. Thank you so much and your a great help for starting my fitness journey.

Masoum
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Best 5 min. cooldown video. I have done your cooldown after a rough workout and it feels pretty good. So simple and so relaxing.

kennichiro
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Thank you very much for this after my every workout I do this 😍 and feel relaxed once again thankyou very much teagan

annie