Do THIS Before and After EVERY Workout

[manawel]

I recommand to buy the mobility program! It is very well structured and has achievable progressions. Thank you cali-move!

[shadow]

I'm having a hard time determining whether this guy is a human or a 3D animation..

[DazLeon]

I am a personal trainer. It’s been only 4 years coaching but I am realizing that trainers should not be certified without at least passing something like Calimove’s level 1 mobility training program.
Yes, it is that essential.
A coach who can move freely himself should be the only one eligible to teach.
I am embarrassed, I found this too late. But it’s helping already .. me and my clients are benefiting from their program that costs less than one training session with any trainer. These guys are truly a blessing. Pain-free body is the first step to a strong body. Thank you!

[rodoherty]

That guy is in spectacular shape!! Can't believe how easily he moves between L-sit to whatever-that-next-position was!!

[neoki]

I follow a lot of calisthenics athletes, from Spain and all over the world, but you are definetely the greatest of them all! Thanks for sharing! See you in the bars!

[djimiwreybigsby]

Fantastic!
Ive just begun your (beginner level) exercises at age 65 and your advice regarding safe body mechanics is A+
Bless you for providing these vids !

[tristanmaxwell]

Key warm up / cool down exercises
— passive to active hang
— cat cow to deep squat to easy bridge
— downward dog to cobra pose
— just in general do a mix of complex mobility exercises to prepare yourself
— don’t do isometric stretches before or after the workout
— short mobility exercises after the workout are good

[jromeo]

To me, this type of body garnered from these movements is an ultimate body. Just truly beautiful and balanced.

[angels]

Videos such as this video, remind me that this channel is the single best calisthenics channel on YT. There are so many awesome videos on this channel, and I definitely trust the information on this channel more than I trust any other channel. Thank you for the many great videos, guys. They are very much appreciated.

[erikaushamburg]

Damn he really unlocked every mobilty and flexibility skill that you have as regular human. And many skill points went into strength obviously aswell. Thanks for the very good advices.

[mrfrogstrup]

I just started out with calisthetics and trying to learn as much as possible, i will surely implement this before training, thank you.

[mozdzierz]

I Love this first movement u showed, I use it everytime, when i hit disco.

[luismg]

I've just finished a workout, so PERFECT!

[Rig_JW]

I follow your program since January. I've already done lvl 2 and am in lvl 3 of Complete Calisthenics. I love it. It's very well structured and balanced.
But some days are just very long.
I do 8-10 minutes warm-up (of your design) and sometimes I add a little bit to it. Just as you mentioned here - functional stuff, like Hip Flexor warm-up before L-sit. And with that I spent 1h40m on my exercises two times a week and around 50m on another 2 days. On every of those days you need to add around 30 minutes for getting to the gym, changing, taking a shower after and such.
This is a lot. I would really like to add some post workout stuff but I really can't spent nearly a quarter of my of-work time on exercises.
As much as I love this advice - this is stuff for really committed people.

I try to do your "Do this every morning", possibly will extend it a little bit. But that's that for now. ;)

[jsilbern]

I'm just about finished level 1 of the mobility program. Very well laid out with good instruction. Incredibly well worth it.

[KatsKettlebellDojo]

Amazing recommendations, thank you! Getting your programme now, looking forward to learning mobility and calisthenics from you!

[lovedove]

Your voice over is so informative, it makes it enjoyable and the explanations for someone who isnt familiar with calisthenics.

[sujinjoshua]

Your videos are so good keep it up calimove team💐

[thevirallist]

I am not able to buy your workout programmer but your youtube videos are nice and i can see change in me.

[adrianrombola]

Hoy Ser a Genius AND EXPERT ATHLETE...MILLION THANKS YOU ...🙏🙏🙏🙏🙏🙏🙏