DON’T Do This Before Your Workout

Join Chris Heria as he explains what not to do before your Workout. Learn how to achieve real results by making this simple change to your routine.

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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE

[nicholeperlita]

This is the first thenx exercise that i could follow along! 😂😂

[yazmeanpinto]

I honestly watch your videos to just stay motivated.

[beastrohan]

Warm up starts at-2:56
(For those who comes here daily).❤

[deckearns]

To all those YouTube dudes "calling Chris out" remember..

Winners focus on winning. Losers focus on winners.

Chris, you're a winner. Ignore them.

[Navrix]

Body Stretch!

2:58 Body raise
3:27 Shoulder mobility
3:50 Forearm | Wrist | Fingers
4:52 Neck stretch
6:21 Elbow mobility
7:08 Hamstrings | Claves | Lower back
7:25 Hip Flexors
7:47 Lower back & Hamstrings
8:09 Outer quads & Hamstrings
8:19 Hip flexor stretch
8:29 Hip flexors | Glutes | Hamstrings
8:46 Quad Stretch
9:23 Ankle Mobility
10:00 Butterflies

Warm Up!
Thank me later!

[tristanlake]

I’ve seen a lot of BS on YouTube about people “calling you out” and judging you and I don’t get it. I’ve found people that are judgmental just have their own personal issues or are most likely jealous. Fact is you’re a hard working passionate down to earth guy that wants to help people and is passionate about fitness, I don’t get why people are on all that BS. Keep up the good work man and stay away from the fools. You’re one of the main guys that inspired me to get started in fitness.

[eehyunjae]

For personal reference, stretch routine starts at 3:03

[bradyfiliault]

I give 80% credit of my body transformation to Chris. Love your videos man.

[danleonne]

If he stops smiling altogether, he'll look like captain levi with that hair

[thunderknight]

2:58 Body raise
3:27 Shoulder mobility
3:50 Forearm | Wrist | Fingers
4:52 Neck stretch
6:21 Elbow mobility
7:08 Hamstrings | Claves | Lower back
7:25 Hip Flexors
7:47 Lower back & Hamstrings
8:09 Outer quads & Hamstrings
8:19 Hip flexor stretch
8:29 Hip flexors | Glutes | Hamstrings
8:46 Quad Stretch
9:23 Ankle Mobility
10:00 Butterflies

[JKnetz]

Finished my 1 year calisthenics transformation this year, show some love if you guys have some time! Thenx was my inspiration throughout this entire journey <3

[AbhishekSharma-dhqs]

No difference between perfect form and Chris

[yourfavoriterussianyoutube]

*If you are reading this, I hope you are ok😎💪*

[rhjeanespero]

I've saved this in my playlist, always playing it before a work out.

[Hyuzuka]

3:33 this is the most wholesome Chris Heria moment

[somrune]

I have no idea how Chris consistently releases such useful videos and such timing... like he's psychic or something. I'm so grateful for this youtube channel, keep it up br0

[WonderGirl]

What does this man do with such excess beauty?!
Very informative video, btw

[theakilis]

Literally everyone: im done

Chris Heria: Im gonna do this for 50 more time to complete this routine

[mazingstudios]

I wonder what Chris' face looks like... during these vids I'm only focussing on his abs

[rosscoldrick]

*STRETCHES IN ORDER*
Be as tall as you can
Swing arms forward
Swing arms backward
Swing arms opposite ways
Pull fingers back
Pull fingers down
Hold wrist in
Twist wrist
Roll hands
Neck up and down
Twist neck left and right
Roll neck
Hold arms across you
Pull arms over your head
Spin elbows
Twist core
*Go shoulder width apart*
Lean back
Lean forwards
Push hips to each side with your arms arched over
Roll hips
Touch the ground
Hold each leg
Go down on each leg
Lunges
Hold each leg up
Hold each leg behind you
Make circles with your knees
Make circles with your ankles
Lean each calve against the wall
Butterflies
*WARM UP*
Jumping jacks 60s
Mountain climbers 60s
Burpees 60s

Remember to go light on your stretches and do little pumps