Do This Before Every Workout!

[Ricardo__Milos]

Simple and effective tips. One of the best channels about sports/training.

[jeanmiess]

When the warm up is my actual workout...😅

[default]

Every second utilised with quality information with example and demonstration.
Just great

[SouvikDas]

Thank you for all calisthenics video 🎉tips

[FitnessYouTube-ghjt]

When he talks I can't believe his voice comes from that body.

[ahmadjamalmughal]

I have been watching a videos for long long time. Even before I had a proper phone. Your videos have been tremendously helpful

[gaminguceyt]

Please make A video on one leg squats ❤🎉

[drsamirpatel]

Simple directions and effective methods! Thanks

[xCorvusx]

I find that just doing an easier variation of the exercise I'm going to do isn't the best or most efficient way to prepare for it.
Rather try to move the muscles you'll stress the most through a wide range of motions.
Incline push-ups would be better, if you did them with your hands on two separate things between which you can lower your body, so your range of motion is as large as possible.
Besides that it's also helpful to play around with holds in different positions including positions that won't come up during your upcoming exercise (e. g. pause at the bottom of a push-up and shift from one side to another, consciously controlling your shoulder movements throughout), to get more blood flowing in the relevant parts of your body and also wake up some muscles that are difficult to engage consciously but the activation of which would help in the exercise you're going to do.

[Top_Banana]

Those blue shorts are legendary and need to be preserved in a museum.

[runningriot]

He could probably make a fortune selling these blue shorts online, legendary

[gaminguceyt]

Please make a video on pistol squats ❤🎉

[moeinmazaheri]

What does he wear as shoes??
What's its name?

[JoaoLucas-kodl]

Warm up gets even more important with aging

[greenwizard]

Your home workout is quite brutal 😂, I can’t do some exercises for required amount of time and with proper technique. But yet, it works somehow 😅

[Wilkay_]

What if you want to do front lever and planche exercises?

[anshulkothari]

I do 100 push ups without warm up so I guess doing warm up will increase the speed

[iamconstantine]

Cant i just warm up with the exercise i am about to do but with lighter weights on it?

[fridaymichaels]

Who is the dude with shirt?? The blue shorts remind me of someone though...

[juanpablobarrazacaballero]

Its so weird to see his voice come from his mouth, in the videos is always on top of the footage