HOW TO LOSE 50-100 LBS. IN 6 MONTHS

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Watch this video and learn about my decade of industry insights to avoid common pitfalls and learn sustainable weight loss strategies. From emotional highs and lows to practical meal planning and workout regimes, I shared invaluable tips to help you stay committed and achieve your fitness goals. Tune in for a life-changing journey!
#weightloss #transformation #nutrition #fitness #health #BrixFitness #howtoloseweight #tips #weightlosstips

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00:00 Intro
01:01 Weight Loss Key Things
02:21 Step #1
02:44 Step #2
03:04 Step #3
05:10 Step #4
05:52 Step #5
06:13 Step #6

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Disclaimers: All information provided by Brix Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Brix Fitness harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Brix Fitness is not engaged in rendering medical or professional services. Any content provided is not a diagnosis., treatment plan, or recommendation for a particular course of action regarding your health. Do not delay seeking the diagnosis and advice of your healthcare professional. By watching this you agree to use this information at your own risk.

[BrixFitness]

🔥 Get this FREE Nutrition Cheat Sheet: Healthy Eating For Dummies! Click this link below:

[ronaldisrael]

Started mid feb at 315, now at 270! All it is, is counting your calories and consistency in the gym. No secret to it. IT IS POSSIBLE!

[stevenpowelljr]

I read how to eat to live and started eating 1 meal per day. I went from 240 to 200 in 1 month, a month later I was at 190. I stabilized at 196-190 for 2 months then dropped to 183, I was stable at 183-189 for 3 months. Now Im at 177, my new goal is 165, I have a workout routine but its all diet. I recommend 1 meal per day between 4-6 pm, I worked out for 10 years and at my highest was 350, eating one meal per day has changed my life, when I look at myself in the mirror in the mornings I curse at how good I look LOL.... Im never going back, its easy now, I eat whatever I want between 4-6pm, coffee for breakfast tea after 8pm

[TorresxtMarco]

I lost 100 lbs I started November of 2023 and it's May 2024 and feel good only 30 lbs more left to go 💪

[coreybryant]

I started at 380 now 237 trying to get down to 200 pounds and start my new body cause I got so much more I want to do

[chiletheblock]

Started last May 2023 at 242 and now I'm at 180. The peloton life and my wife's cooking.

[raw]

I knew a female that lost 50 pounds in 6 months... Just by changing her eating habits.... Never went to the gym and she looks amazing... Hand to mouth is the key to weight lost be discipline

[jonneysings]

I started at 284 in November. 294 at my highest. I’m now at 227 and I feel great!

[roolyfe]

I am 5’7 270 lbs I must get on my weight loss journey !

[Caveman]

Video straight to the point no bullshit filler. Thank you!

[Power-ufjh]

For anyone confused. Be in a caloric deficit on a consistent basis and boom you will lose fat tissue.

[keithbyrd]

Started at 333 at the end of December now I'm at 276 it's hard but in this journey I've learned being disciplined is key. Still have along way to go I have 46 more pounds until my goal weight for this year. I can't wait to see how I'll end up!

[sfreeman]

I lost 50 pounds and added muscle and have kept it off for 1 1/2 years. Couldn't have done it without the motivation I got from Brix video's and the practical advice that he gives.

[AK-knlq]

Man I love to see someone who has a lot of followers pushing some healthy, no nonsense information. You're a good guy for that

[tominfhl]

Been watching you for a minute. Now you're at over 800k subs ... on you're way to a million. Adding my contribution today.

[phaephaepp]

Very helpful. Watched the video 4 times to get into the head space.

[FitNFabulous]

Began in mid-February at 195 pounds, currently at 132! It's simply tracking calories and regular gym sessions. No hidden tricks. IT'S ACHIEVABLE!

[ZoeMC]

This was a great breakdown! Nice shoulders! And i love that quote at the end

[awillzchillz]

Starting the journey today. Stating this to revisit later with pride.

[kerryberi]

You are direct, to the point and real. Thank you