I Tried David Goggins 100 Pounds In 3 Months Weight-loss Routine (Navy Seal Training)

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[atreyuwings]

I’m just gonna consider it a win that I never got as fat as David Goggins in the first place. You don’t know me son

[dadless]

He forgot to mention this is only possible if you have literally nothing else to do during the day

[homeboy]

And the next day you won't be able to get up

[gissellel]

One summer I went back home for the summer during college. My sister let me stay with her and I did a low carb diet (20-50) carbs, wore a sweat jacket and walked slightly uphill for 1 hour, my jacket would be drenched each time and during the day I did a little bit of Zumba and lost 60lbs in less than 90 days. I even had a few weekends of partying but drank Diet Coke and rum but other than that I stuck to the routine m-f. I went back to college and everyone was shocked, that was the best feeling ever.

[andrewhenry]

To people looking to lose weight, this is a very extreme routine and you probably do not need to do it to lose weight, just maintain a simple caloric deficit

[rskFL]

david goggins is a different animal, maybe 1% of the planet can do what he does. if you want to realistically lose weight, track your calories, put yourself in a little calorie deficit, and be active for an hour or 2 a day. and don't give up! it's a long road but very rewarding

[michaelpena]

Friendly reminder David goggins himself says that this is not healthy and he messed up his body heavily for doing this. This is not a good model for fat loss. Stick to a good exercise routine and a caloric deficit with healthy food and sleep.

[trekgreenwood]

I did this every day for a week once. I called it Goggins Mode Hell Week. Absolute hell, but so worth the accomplishment. Again, breaking it down for those who wanna try:
- 6 Mile Run
- 2 Mile Swim
- 5 Exercise High Rep / Low Weight Circuit
- 30 Mile Recumbent Bike
- 20 Mile Upright Bike

Every day for seven days.

[patricklangan]

I did a 7 day water fast and not only did I lose 36lb I also reset my entire body. I feel fantastic

[Allavalle]

You would have to burn 3500 calories a day for 100 days to lose 100 lbs

[awaisakram]

Now imagine doing that for 90 fucking days in a row. Goggins is insane! Not a person I’ve met as mentally tough as him.

[sepra]

First step: wake up at 4:30am
Aight I’m out. No need to hear anything further.

[Plumbbob]

david took all the discipline thats why some people dont go to the gym

[joeclown]

I guess it works if you don’t have a job, or a family, or hobbies….

[panama-canada]

Do you know that gym got invented as a torture originally?

[Mint-qwjt]

What app were you using to count calories that you burnt?

[night_waves_usa]

That guy ended up exercising himself into an autoimmune disorder.

[brianjefferies-lwfv]

Ill bet the recruiter was like omg, I stand corrected. You wanted this Dawg, You got it here's your chance.

[isaacgeorge]

All these people in the comments hating on how the routine is so intense and can do permanant damage to you body not considering that HE had to do this or he wouldnt be able to make weight for the navy seal recruitment.

[Unknownz]

That man burned more calories than you eat a day while my fatass struggles to burn more than 500.