If I Wanted to Lose 100 Pounds in 2024, This is What I’d Do (FULL PLAN)

If I wanted to lose 100 pounds in 2024, this is exactly what I’d do. In this video, I’m going to provide you with a complete plan for how to accomplish this goal. And it’s going to be in a methodical, healthy, and science-backed way - and there will be no starving yourself, juice cleanses, or crazy challenges involved, I promise.

IMPORTANT LINKS:

VIDEOS MENTIONED IN THIS VIDEO:

SUPPLEMENTS MENTIONED IN THIS VIDEO:

TOP 10 WEIGHT LOSS TOOLS:

3. Gym Membership or Set of Weights

#weightloss2024 #lessonslearned #weightlosstransformation #weightlosstips

CHAPTERS

00:00 Introduction
00:28 Is losing 100 pounds in a year realistic?
01:35 Where would I get started?
01:55 1. Nutrition
05:55 2. Fitness
10:45 3. Stress
14:11 Mindset
16:07 Helpful Weight Loss Tools
16:16 1. Weight Scale
16:31 2. Food Scale
16:46 3. Gym Membership or Weight Set
17:03 4. Personal Coaching
17:24 5. Water Bottle
17:48 6. MyFitnessPal (accidentally numbered as 5)
18:06 7. Strong App
18:28 8. Pedometer
18:48 9. Blood Glucose Monitor
19:04 10. Treadmill
19:36 Conclusion

[DeweyBanks]

Wish I had seen this a year ago. Great video. I have lost 87 lbs in 14months. I did it by walking. First walk was 1/4mile. In a few months I was doing 3.2 miles in about 43min. I did this on average 4 times a week. After 3 months I joined a gym and started resistance training 3 times a week for 30min each session. 10-12 reps X 3 around 7 different exercises. I also started tracking my macros 30fat, 30carb, 40protein, I used a food tracking app for this. I don't track anything now, but I have continued eating the same way, going to the gym and doing the walks. I can now bend over and tie my shoes!

[christineg]

What an absolutely fabulous video. I dont need to lose 100 lbs but all those tips are so practical and useful.

[susieoneil]

Thank you so much! I have almost exactly 100 pounds to lose. The last 20 I gained over the past year after I started studying, so I have put it all down to stress. Your explanation of what stress is, what causes it and how to combat it is the best explanation I have ever seen! Also your breakdown of how to exercise. I'm already on board with intermittent fasting, but could definitely do better.
I have been learning about all these things for a few years now, but nothing has brought it all in to one super easy-to-understand video like this before.

[yvettebennett]

This was such a helpful video with so many great tips. I dont have 100lbs to lose but I plan to rewatch this with a notebook and pen to write this all down.
Thank you.

[DrAJ_LatinAmerica]

Mindset is #1. If a person is not happy, they're screwed without the kiss. Everything starts at getting happy and finding the why. Till you know Why, the How doesn't matter.

[our]

i know everyone hates this but the mindset factor is really important i know from experience

what helps me the most is a consistent monotonous schedule everyday, super predictable, so all i have to worry about is diet and exercise

[tiffanyhanson]

I can tell you how it works out. You lose 40 lbs. Then your metabolism adapts to the lower calories and your hunger hormones kick in. Then you’re not fighting to lose the next 60 lbs, you’re fighting not to gain back the 40 lbs you lost. If you don’t become so frustrated from hitting a brick wall you will maintain the 40 lb weight loss. If it’s super frustrating then you give up altogether and gain back the weight plus more.

[mariabarbaramarquez]

I use intermittent fasting and do NOT snack during the day. I’m struggling with weight loss now that I’m older and perimenopausal. I’m drinking tea over sodas and have decreased my zero soda intake by 80% which I’m proud of doing. I’m not where I want to be with my weight but I’m still feeling better with what I’ve decreased so far.

[jenb]

Please make more healthy recipes videos! I miss those

[committedtoservice]

This is one of the best videos I have seen on YouTube since starting on my weight loss journey the last few months. It is incredible how much information you have put into this video, concisely, and with such a great level of detail and depth. Thank you so much for putting this together. I have really enjoyed listening to your advice and guidance, which I found to be reasonable, and very balanced.appreciate the content!

[Gregtastic]

Thanks for the video. I’m already a few months and 20 pounds in to my 100 so more like 80 left to go but some of the tips were good. Not mad at all that you called me a lady in the video 😂

[lauren]

My goal is to loose 100lbs - approved by my doctor now I’m off all medications - PCOS and Cluster Migraines -

I’m nearly 3 weeks in and I am just under 13lbs down 😋
I’ve cut out all added sugar and most processed foods. Eating more protein and taking creatine to build muscle as I lose fat!

I’m not tracking macros or calories strictly - I’m just working out 1-2 hours a day, cardio is my new fav thing 😋
Oh and making sure I get 8-10k steps a day!

[HotStuff]

Amazing video! So much value! Thank you! ❤

[keybearer]

Definitely earned a subscription from me ma'am 😁

[sharonsoliman]

Thank you, Lacy. this is just what I needed.

[gutmicrobiomequeen]

@8:47 I think you mean 10 min = 1, 000 steps :)

[christinad]

Thank you for all the health tips and a solid plan to be successful.

[amnocturne]

I’m in perimenopause - is there anything here that I’d need to switch up for that stage of life? TIA!

[Hyacinth]

Tracking macros..etc..is not really sustainable. Better to use "The Healthy Plate Method"

[kimdenardo]

I love this video - I have been doing all you say for 9 months. Lost 20 pounds. Pretty slow, but I do have a cheat day about once a week, maybe that's why. Maybe I need to walk more as well - I walk about 40 min a day. I will start using my pedometer again!