My Extreme Diet & Workout Routine To Lose Fat Really Fast!

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[dynodyno]

I respect you keeping in real. A lot of people aren’t going to like hearing this, truth is we all gotta do it whichever way works for us. Losing weight is better than not losing weight period. I lost 50 pounds in a extreme way and it’s been off for almost two years effortlessly. I don’t regret a thing and it was life changing.

[lxxdccvii]

Homie wants me eating 1500 cals a day with 300g protein 💀

[vyepez]

40, 000 steps, this nigga wants me to travel by foot everyday roflmoa

[rayray]

I respect any influencer that says walk more then 20k steps a day. That’s pretty much the best way to lose fat.

[meowmixbark]

Ah yes 80% of my calories coming from protein, great advice 💀

[uzaylgoril]

2530 calories and 506gr of protein that i need. Ig i need to eat a whole cow every day to acomplish this diet. Lmao

[feelsbreals_]

He’s right on those steps. I used to do 20, 000 a day and lost extra LBs I’d never lose by just doing a gym routine. LISS is what it’s called. Low intense steady state cardio. Combined with proper food intake, you’ll shed weight and feel better.

[drmantikore]

I walk 15 to 20K steps a day. Easily. It's not impossible. It might be a bit challenging at first but wow, the results are amazing. I'm almost a medical doctor so let me tell you why walking is the greatest and most underutilised tool for fat loss. When you walk, your body isn't in a rush to find an immediate source of energy to burn as fuel so it ends up utilising your stored energy aka fat cells to burn as fuel.
On the other hand, when you do anything explosive like running, your body needs an immediate source of energy so it reaches into your carbohydrate reserves and uses that as energy.
It's truly beautiful how much fat you can lose by just walking. It's sustainable. Easy to do. You can recover from it pretty quickly, it doesn't put your joints under pressure and you won't feel miserable after.

Thank you for attending my TED talk.

[SilverSlugs]

Idk why people have to present things as extremes. You can lose as fast as possible and then maintain, but if you have a lot to lose then it’s smarter to do a sustainable deficit so it actually changes your lifestyle and you don’t just burn out to return to old habits. Different strategies for everyone

[jdub]

Whoa, 560 grams of protein for me. I’ll start tomorrow

[eLuZiveMaRiio]

I need 1, 300 calories, 260g protein and 40k steps a day. Sounds perfect and easily manageable.

[jijiXSama]

267 lbs
-2670 calories
-267 x 2 g= 534 g of protein??
- Damn I’m gonna get killer Jaws from this . Gonna try

[eg]

Everything except 2g of protein per pound of body weight, I’ll stick with .75-1 gram per pound

[niklasknudsen]

Love your attitude, as a person who lost 46 kilos in 9 month. This advice is totally accurate and worked for me. The hardest part is being consistent

[iamthebest]

I lost a lot of weight listening to this dude, every single time I watch a video it makes me nauseous to the point of either not wanting to eat or puking what I already ate

[chelelee]

Thank you for being so honest with your perspective. I wish this were the more accepted viewpoint. When people hear to choose a diet that is sustainable, I can imagine it being a setback. When people believe this is how they need to live for the rest of their lives, they may be discouraged. Great message.

[haroon]

HIm: "GET WALKIN"
Me: "And I'm like yo f*ck that."

[Argenswiss]

Mate 40.000 steps, the most I manage consistently was 30.000 per day in 2020 and that was having no job, online classes which meant walking for 6hs and the rest of the day I was either training or walking. 15.000/20.000 is doable

[erikamaya]

Love your Videos and advice. Straight to the point simple and blunt 👌.

[roadmanpussio]

Yeh 540g of a protein a day no problem at all👍