How To Lose 100 Lbs In 6 Months

‘How To Lose 100 Lbs In 6 Months’
I'm keeping it real, losing 100 lbs in 6 months is very doable. But you're going to have to make some significant adjustments in the way you eat.

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Also watch:
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[iswgdzc]

Trainer joe is the reason I’m happy with myself, his book changed my life !

[RavingKats]

Diet:
1. Large salad with 6 oz (170g) of grilled chicken or grilled salmon with max 30 calories of dressing
2. A Hard-boiled egg and bowl of plain oatmeal
3. 1/4 cup walnuts
4. An apple
5. A Quest Bar (a protein bar with approx 190 calories, 9g fat, 22g carbs, 21g protein)

Drink:
100 oz water a day
1-2 c coffee with a small amt of sugar free "creamer"
1 can of diet soda

Exercise:
30 min a day, every day (low intensity steady state cardio incl walking)

[lancereed]

Update: I posted awhile back and I have new progress to report...Down 78 lbs..22 left to go to reach the 100 lb goal. Started January 15th 2024.

[.Ak]

Didn't do it in six months but I did in nine months 👍

[mrk]

Started Trainer Joe’s program 6 months ago today and down 109 pds with 12 pds to go to hit goal weight. Congrats to Joe on progress knocking down that A1C in just a month. We all have things to work on, discipline and relentless pursuit of the small goals = results. Cheers and thank you!

[thomassmith]

Started my journey September 23rd 2021. I went from 487 to 408 as of today, 160 more to go till I can join the military

[wheelbo]

I have been doing this for a little over 3 weeks and lost 21 pounds so far!

[eggyboi]

I'm on day two and I feel really good. I am currently 250 pounds. Thank you so much! I will post an update next week.

(Update - July 6th) 8 days have passed and I am now 243 lbs.

(Update - July 13th) It’s been seven days since the last update and I’ve lost 3 more pounds putting me at 240. I was cooking for a summer camp this week and forgot my food scale so my calories were a little over budget.

(July 24th) 233 as of this morning. I have been very active, averaging 19, 000 steps a day. If you do this right with enough protein you will not feel like you’re starving or weak.

(July 30th) 232, it was my birthday this week and I traveled a lot so the food choices were not stellar. Hoping to get back on track next week.

(August 8th) 228 lbs. I have been walking 2.5 - 3 miles every single day, and not just walking but jogging and running. I never ever used to run unless I absolutely had to for school. Sometimes I plan on walking and wind up running too because I feel so much lighter and energetic now.

(August 25th) 226 lbs. Reflecting on how I've been feeling more recently, I'd suggest seriously considering your self image and motivations for doing this before you start. As you can see I've only lost 2 pounds in the last 17 days and I wish I could say I'm not really disappointed but that would be a lie. I know why my progress slowed down and I know what I have to do to change it, so I will and hopefully come back with better results next update.

(August 27th) 222 lbs, I knew water weight was a real thing I just didn't know you could carry 4 pounds of it.

(September 2nd) 219 lbs, friends and family have really started to notice. I walk at least 2 miles a day every day and I’m gonna try to get an exercise bike for winter. Today I’m shopping for running shorts as a treat!

(Spetember 10th) 216 lbs. Four months before I found this video I was 275 pounds, and my goal was to lose 120. As of today I've lost 60 pounds so I'm halfway there!

(September 15) 213 lbs, sorry for the odd updates. I'm trying to get back on every Thursday but sometimes I forget 😂. Just a reminder I'm pairing this approach with 2 miles of walking, jogging, or running daily. It doesn't matter what as long as a raise my heart rate to cardio levels for 30+ minutes. I rest on days when my legs are feeling sore which is maybe 3x per month.

(October 2nd) 207 lbs. Sorry for not updating, like I said I would. I have adhd lol.

(October 5th) 204 lbs. This update is to get back on track with Thursdays. I don't why I care about the update days. I also started the C25K program and completed run #5 today.

(October 13th) 203 lbs. Just a reminder that if you're a person who gets visited by Aunt Flo that it is normal to gain a few pounds of water weight. Don't panic! Just keep going and put away the scale until she leaves. 😂

(November 2nd) 197 lbs. This will be my final update because I keep forgetting but also because it’s a huge milestone and I’d like to end on a really high note. I literally think the last time I weighed less than 200 was late middle school. Thank you Trainer Joe for helping me take back my body and feel like alive again.

(January 3rd, 2023) 183 lbs. Ok y'all I guess I lied about that being the last update. I've lost a total of 92 lbs, my heaviest being 275. I've been struggling with body dysmorphia, meaning that in my mind I look the same as I did before I lost weight. This makes it pretty difficult some days to feel happy about all my hard work. I just keep going reminding myself that if I quit now I'll never hit my ultimate goal, which is to to feel strong! Going through all my old clothes and getting rid of all that doesn't fit (literally everything) has also helped me feel a little better.

(January 10th) 179 lbs. I’ve been walking about 3 miles a day lately and working on getting my first pull up.

(April 3rd) 169 lbs. I've really slowed down but I only have about 30 pounds left until my goal weight and I'm working on building muscle.

(May 16) 160 lbs. I haven't been very careful with my nutrition as of late because of these darn grocery prices but hopefully I will have a garden this summer and those choices will be easier to make. Still can't quite do a proper chin up but if I kip I can do 1! Thank y'all for the positive comments reminding me that I've come a long way.

(June 15 165 lbs) As you can see I have gained five pounds, but I have been a little lax with my diet and gaining muscle. I can do 3 chin ups in a row now and 1 pull up so I am still making progress even though I’m not losing fat. I’m heading to camp for a month so I will hopefully make better choices while I’m gone and don’t have all my snacky foods with me.

[micheleparks]

Day two; went to the doctor yesterday and I was 273! I gained 30 lbs in 2 months due to stressful emotional eating. This plan helps big time! No guess work just prepping, so when I leave the house just pack the foods I'm allowed. Definitely forces me to add vegetables to my salad and the quest bar is so good! I added a water app to my phone to help me keep track, now I just have to exercise! It is so helpful reading accomplishments from others who are doing this as well. Keep up the good work!

[rhondawiggins]

I’ve lost 7 pounds since Friday night. I love love love the food. I wish I had known how easy this is. You are so straightforward. You crack me up, but you are dead on. I have told everybody about you.😊🎉

[YoungVeeTV]

-Large salad w/ 6 ounces of grilled chicken or grilled salmon and 30 calories worth of dressing
-Boiled egg
-Bowl of Oatmeal
-Quarter cup of walnuts
-Apple
-Quest Bar

[amritdandiwal]

I wanted to share my progress on here for you all since I started in September of 2023, as a 17 year old. This actually works really well

September 03 - 280.8 Pounds
September 10 - 273.8 Pounds
September 17 - 270.2 Pounds
September 24 - 265.6 Pounds
October 01 - 263.0 Pounds
October 08 - 261.4 Pounds
October 15 - 254.0 Pounds
October 22 - 250.2 Pounds
October 29 - 246.0 Pounds
November 05 - 240.4 Pounds
November 12 - 237.6 Pounds
November 19 - 232.8 Pounds
November 26 - 230.8 Pounds
December 03 - 228.0 Pounds

I ended up gaining some more weight and got off track but I’m going to go back on it today and will make sure that I get back on track.

May 11 - 233.4 Pounds

[rhondawiggins]

I don’t need to lose that much weight but you were the first person that ever said exactly what to eat. Amazing thank you so much.

[RavensTheNextDynasty]

I started my diet on 8-22-22. I am 6’3 and weighed 301.5lbs. As of today I weigh 240.3 lbs. -61.2lbs in exactly 6 months. Over the next 6 months I hope to lose the rest and be down to around 195!

[adriennec]

If anyone is looking for a tasty low calorie dressing, skinny girl has a honey Dijon that is 10 calories for 2tbls

[LTW-]

Started this April 11th im down 23 pounds today . I'm actually loving the way I feel physically and mentally . I needed something to challenge me to meet my next goal in this weight loss journey. The weight is just melting off im in awww. I will be scheduling for the 21 day challenge just to receive more information that will help me maintain this weight loss. Thanks for all your information Mr Trainer Joe.

[TyphanyGarcia]

YT suggested this video like they see me lol, I want & need to loose 65 lbs, , please God let this work for me, ,
**plan***
Large salad 🥗 6 oz chicken or fish
Hard boiled egg & oatmeal
-include walnuts
- apple 🍎
- 1 quest bar
Drink 100 oz water
^ unsweet almond milk, skim milk for coffee ☕️ stevia or monk fruit
+ zevia soda (1 a day)

+Exercise 30 min a day

- Mindset -book “ it’s only food “

[Ishaseaton]

Am going to try this starting tomorrow am currently at 334lbs my goal is 180 but first I want to get to 220. I use to take phentimine medication for weight loss I was not aware that when I stopped, I gain all the weight back plus more! I've been depressed but am definitely ordering the book and going to try this. Thanks for the video

[M]

Was doing 2x25 100 yard sprints each day. Summer goal 3-4000. # 1, 709 (98.1 miles) slipped on wet grass barefoot, tore quad tendon. Plus was lifting every other day. Not trying to out exercise a bad diet. Got to within 6 lbs of high school weight of 185. I’ll get below that once I resume. Get active, don’t stop, eat better, eat less, we all can do this. Exercise may suck but it never fails. Age 68.

[bairfreedom]

I ran across this this morning. I'm not doing this eating plan, but what I have been doing has lost me 20 lbs so far in a month. Keto plus weight training. Little bit of intermittent fasting (skip dinner) But not every night. What I am finding most motivating is the weight training. Being active every day has changed my mind on doing physical things with my family etc. My lazy brian is fading and I feel SOOO much better and I only lost 20 lbs. I'm stronger etc. already. I might throw a few weeks of this in and just see what happens. Thanks for the video.