Weight loss transformation over 40: How I lost 100 LBS

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How to lose 100 pounds: 41 year old Ayo Kalejaiye has lost an incredible 100 pounds in her weight loss transformation journey. Her before and after weight loss photos speak for themselves.

We are going to find out how Ayo transformed her life and lost 110 pounds which is 50 kilos in weight.

Ayo is 41 and works as a surgeon in a hospital. It wasn’t through any quick fix diets, but a healthy balanced approach to food and getting active, which is what I would recommend for you if you are trying to lose weight. Losing weight too quickly will be mainly due to water weight and it won’t enable you to keep it off for good.

When I found out that Ayo had lost 100 pounds in a year I was wow she must have really had to change her lifestyle. I really wanted to get her on to my channel and talk about her incredible achievement. I have had messages and comments from some of you that say you need to lose 50 pounds, 100 pounds. And I wanted to inspire you with Ayo’s incredible transformation journey.

Weight loss over 40 is not easy and you have to use a combination of workouts like HIIT training and strength training and then pay close attention to your diet. It takes a great deal of discipline to get results like this for weight loss after 40. Ayo's weight loss diet consists of lots fresh vegetables and fish.
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[ayokalejaiye]

Thanks for the interview. I had a lot of support from my family, coach Tracy Eden Larby (wellnessbikiniqueen) and my gym family at Henrietta Street Gym In Birmingham, UK.

[vidahappy-frugalspanglishv]

Thank you both for sharing this amazing story. I am 42, I would love to loose about 40 pounds and be healthy. I love your channel and the purpose of it. Thank you for motivating all of us ladies over 40.💛

[shandachalwell-walters]

I thank you so much for your channel. I have been struggling with my weight my whole life. I could never lose the pounds and keep them off. I want to lose about 50 to 70 pounds. This was very educational and inspirational

[athenad]

This is a wonderful story! I am trying to lose 100 ibs or so and I just turned 44! I felt everything she described! Thank you and thank you Ayo for this inspiring story!

[jlpickles]

So surprised she decided to do a boxing competition as a surgeon! That would be quite risky for her hands! But she is a lovely person inside & out, and I wish her all the best on her journey. Thank you for this video!

[belannatorres]

Absolutely amazing! I only need to lose 50 lbs...very inspiring indeed! My goal is to be strong enough to backpack with my partner and kayak camping on the river! Thank you for sharing!

[mariurodriguez]

I would love to see an update on this amazing story of transformation! Thank you for sharing this inspiring journey!

[margaritakuilan]

Hello! Would love to see an update on her bikini competition. I am currently trying to lose 100 lbs and need all the motivation I can! Thanks for your videos!! And thanks for having her in the show!!!🙌🏼🙌🏼🙌🏼🙌🏼

[Antonia-qz]

Thank you so much fir doing this channel, it’s been very helping listening to your advice.

[donnagayle]

I came across your channel by chance. It has been inspiring. I myself have lost quite a bit of weight at my heaviest I was probably 250+ pounds wearing a size 28 in clothes I am currently 66kg that's 10 st 3 and wear UK 10/12 in clothes. It's been a real emotional roller coaster watching others like yourself is very encouraging. I have a lot of loose skin (I see you have none lol) what tips can you give on losing or toning this. Keep up the good work you look amazing 🤗😘

[gimi]

I so needed this video! Thank you for sharing!

[jbrady]

Thank you so much for sharing Ayo story its very inspiring ❤
Can you do an update with Ayo please xx

[meetoo]

Well done Ayo if you see this. What an amazing transformation 💗💗💗

[Sandra]

My friend turned me on to your channel. Great info! Thank you for putting this on because I have begun my slow balanced diet a little more than a year ago. All the videos were of quick fix weight loss diets and extreme sports but what about the people who are obese! Yep, you answered it. Thank you Ayo and Melissa for this video allowing me to see I can do it. THANK YOU THANK YOU THANK

[katie]

Will have to search for an update video!!! Would love to hear back from her!

[gelidecor]

Thankyou so much for your educational videos. You are very motivating I am in the journey to lose 25 pounds it is hard to do it in this age I am 48 now I want to be fit before I turn 50

[kanellys]

I need to loose 6st I’m 53yr this has boosted my motivation and focus thank you ❣️❣️❣️

[eden]

Just discovered your channel and you are totally inspiring and this interview has helped light a fire under my toosh to get up and move and sweat. Thank you!

[jasminemariedarling]

I've always been interested in bikini competitions, I really admire the dedication! I've weightlifted on and off for decades, but never long enough consecutively to see major results. I was always thin until last year, I gained 50 lbs. Just turned 39 and want to finally achieve my bikini body, for my 40th bday! Love seeing transformations and women like you two, very inspiring! Checking out all your vids 😄

[imperfectangel]

FABULOUS!!! 🙂 How did she get on in the competition?