How I Lost Over 100lbs in 15 Weeks | My Final Weight Loss Results!!

How I Lost Over 100lbs in 15 Weeks | My Final Weight Loss Results!! Since posting the before and after photos from my 15-week Sexification 2021 that spanned from Monday, August 9th to Sunday, November 21st, many people have commented or messaged me, asking how I lost all the weight so fast. The simplest answer is just one word: consistency. In this video, I show off more before and after weight loss body transformation results, and discuss the 4 main crucial points that helped me consistently lose all the weight in just 15 focused weeks. Fitness is recommended, and nutrition is required!! I heavily prioritized my nutrition goals and all my exercise & physical activity goals as well, each and every day. I made sure to fuel not only my body, but also my mind, with healthy "strike" and "spare" energy sources that were positive and good for me, rather than negative and energy draining. I was able to thanks to help from my girlfriend and teammate @KatinaEatsKilos, plus all of you!! The entire 15-week period was centered around me losing weight, and that is why I was so successful. I hope many of you find this video to be helpful, and thanks everyone for watching and all support!! If you have any questions, please ask below in the comments!!

How to Start a Weight Loss Transformation!! Win Before You Begin!!

0:00 - Introduction of How I Lost Over 100lbs in 15 Weeks | My Final Weight Loss Results!!
2:10 - Point #1 - Fitness is recommended and nutrition is required!!
3:44 - I try to make sure everything I consume physically and mentally is positive and good for me!! I try to filter out and eliminate negative stuff that may drain the energy I need to achieve my goals!!
7:00 - Team work makes the dream work!! Thanks to Katina for all her help during my Sexification!!
8:56 - Everything I did during the 15 weeks was compatible and focused on my weight loss goal.
10:22 - I go over how week #15 of my Sexification 2021 went. Thanks everyone for watching!!

Video #1 kicking off the Sexification 2021 video series:

2021 Video #2 Why I Focus On Behaviors and NOT Weight Results:

2021 Video #3 Full Day of Eating for Weight Loss:

2021 Video #4 How Body Fat Impacts Weight Loss:

2021 Video #6 Why I DON'T Follow Popular Restrictive Diets:

2021 Video #7 Will Randy Santel Ever Diet Back Down To Spartacus Shape??

2021 Video #8 Our Fully Furnished New Home Tour | Randy Santel & Katina Eats Kilos

2021 Video #9 Randy Santel’s Exercise Workout Routine to Lose Weight at Home!!

2021 Video #11 Achieve Weight Loss Goals Faster Using Consistency and Momentum!!

2021 Video #12 How to "Have Fun" on Some Weekends and Still Lose Weight!!

View all of the Sexification 2020 videos embedded on one page:

This sexification video was filmed on Monday, November 22, 2021 (11/22/2021).

How I Lost Over 100lbs in 15 Weeks | My Final Weight Loss Results | Randy Santel Sexification 2021

FOLLOW & SUPPORT ME AS I DOMINATE FOOD CHALLENGES ACROSS THE GLOBE:

Enjoy the video? Please Like + Share + Subscribe!!

FOOD CHALLENGE STRATEGIES & LOCATE AN EATING CHALLENGE NEAR YOU:

Send stuff to Randy Santel and/or @KatinaEatsKilos
8011 Brooks Chapel Rd
PO Box #1052
Brentwood, TN 37027

For Business Inquiries Only:

Video filmed by @KatinaEatsKilos

Video edited and produced by Arthur Davis of EyeScope Films:

Music provided by Epidemic sound
"Back In The Days" by Mai Ligne
"Driving In The Dark" by Mai Ligne
"Load it Up" by Mai Ligne

Outro Music by Golden Drums
"Funk Drum Loop 80 BMP"

THANKS FOR SUBSCRIBING & ALL OF YOUR SUPPORT!!

[bearing_aficionado]

Not gonna lie Randy but I almost prefer these videos over your challenge videos. So much information you provided along the way will come in handy to other people who are doing their own sexifications. You killed it man! Congratulations!🍻

[applesauceisgood]

Man, definitely shows not only your knowledge in fitness and nutrition but also dedication to staying committed.

[clevelandfan]

Incredible amount of loss. I am a similar size to you, 6'6" and was 385lbs when I started in June. I however am down 45lbs so far. I focus much more on strength training than cardio and am trying for a slower and steadier weight loss hoping to maintain it. Great work.

[airfoxtrot]

Excellent work Randy my friend, i lost 50 pounds from 210 pounds to 160 pounds during lockdown from walking a lot, its definitely true you have to win before you begin, very inspirational my friend.

[kursatkuyumcu]

im really happy for you Randy, adding healthy workout to your diet like healthy vegetables was a great choice :) and i think Katina has a great effect on you in many ways and going through this run is one of them. love you guys both good luck with everything.

[SuperRtrtrtr]

Congratulations Randy! As an obese person myself, at 6 feet 3 inches and 305, I hope to achieve my goal of losing 55 pounds. You've really inspired me and I'm grateful. Merry Christmas and a Happy and Healthy New Year to you and Katina!

[Mani]

You seriously look AMAZING. That's a great result and I'm GLAD you didn't use a treadmill!
I've been on a HUGE exercise kick involving mainly press-ups and weight training. But I think I need to get back on the bike!!
Awesome stuff again Randy!

[mrpumpsurmom]

im really proud of you and I could tell the weight loss in your face through the last 10 videos!

[indianaolave]

Awesome man glad to see you doing well for yourself!! Couldn’t be happier for you

[knightstemplar]

You've absolutely smashed it, well done.

[ryand]

Randy, you should keep this going. I have enjoyed watching this for the 4 months of sexification. You the man and tons of dedication. Amazing job bro.

[joshary]

Awesome job, bro! 🤟💪I've ballooned from 180 to 225 and it's people like you that inspire and motivate me to start grindin'

[Hawaiihockey]

Dear Randy:

Anyone who can post their private life and motivate others with ideas to change, is a winner no matter what the scale says. As a former professional athlete, I marvel at how you show everyone that, if you want it bad enough you can have it. We all know that the road you took to the 100 plus pound weight loss was not an easy one. I, applaud you for sharing this with everyone!

Keys:
10, 000 steps per day
10 -15 hours per week on stationary bike ( 20 plus miles per hour)
Diet - calorie deficit, consume less than you burn with good choices.

Great job man! If you ever come out to California we ( you and your wife) have to catch a baseball or hockey game!

Congrats!

[sunfighterman]

Dude I’m so proud of you!!!
I’m at 330 trying to get down to 210.
I’m 6’ 0”
Anyway I’ve been following you for awhile now. Thanks for the inspiration.

[susanneshaw]

Don't throw your weight loss out the window; keep going to 240 as your goal. You look great. Do healthy challenges and you would have just as many people who love to watch your videos

[RavensTheNextDynasty]

Just found this video. Great job!
I started my diet 8-22 this year and so far I’ve lost 53lbs (301.5 down to 248.7 currently) I’m 6’3” so my goal weight is around 200lbs. Hoping I get there in about 5-6 more months 🤞

[denisesmith]

Absolutely incredible, Randy. Congratulations! You inspire us all.

[jessicanichole]

That’s so awesome!! Happy for you!! 💪🏼💪🏼

[queenofcreepsville]

I am so happy for you! You did amazing work. You had an incredible cheering/motivational/support person in Katina! :)

[Brendan.Wheatley]

Your dedication and determination to achieve your goals is really encouraging and the fact you lost nearly 50 kilos in 15 weeks absolutely shows it works, plus a big cheers to Katina for helping you along the way! Well done mate...