I Lost 10kg in 30 Days With 5 Minute Cardio!

Whilst the most important thing when losing weight is to be in a caloric deficit (burn more calories then you consume), the only cardio I did for 30 days was this 5 minute workout - no equipment needed!
Diet and sleep are also essential.

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#shorts

[Brown_cheese]

Anyone with basic knowledge of training and nutrition knows this routine will never result in a 10 kg weight loss in 30 days. If one kg fat is approximately 7700 calories, we need a total calorie deficit equal to 77 000 calories to loose 10 kg fat. If this 5 min workout routine is supposed to make you loose 10 kg in 30 days, it means one session is burning 2567 calories, which obviously is not true.

[saadpathan]

I literally lost 8 kgs in one month after a very strict diet and only i know how much i sweat. I can tell you these excersises will never help you lose 10 kgs 😂

[AhmedMohammed-olsj]

During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

[orearabilekgotle]

As someone who lost 50kg. There is no way that you lost 10kg in a month without any form of fasting.

[Shrek]

Guys I will try this and try my best to keep a diet wish me luck and like my comment so I remember to do this

[rocyrino]

Thank you. Just discovered your channel. I find it refreshing and informative. You’re gonna be a fantastic physician. Never stop

[mariambachani]

This is literally amazing .. I am final med student and almost gain weight rather then losing it.. the stress is real so .. I tend to skip it but only cardio doesn't help for me like I have to one schedule lower body, upper body, hiit idk this don't suits me so but keep updating so we can check more power to you 👍👍

[moeletsimelamu]

How did you eat though during the 30days?

[zakariaadan]

Thank you so much this 5 minute cardio is so effective

[dr.anandsapre]

2.6 kg maximum weight loss in one month

[moeletsimelamu]

Thank you so much for this! They way it showed up on my shorts is so convenient

[shazanakhan]

If he does these exercises and 1 healthy meal a day OMAD then its possible no doubt. During Ramadan i lost 8kg without exercises. I have also lost 13kg in a month on the liquid diet. Ive also tried the master clense diet and yes in 3wks ive lost 10kg and i was doing 4x 3hrs pd gym, it was for my wedding, also working ft as a night shift worker 5 nights a week. Its possible.

[hnfdssi]

After your video I started training every day and I lost a lot of kilograms thanks to you I am different person now thank you 🙏

[ahmetgenckaya]

What was your 30 day program? And what was your nutrition program like? Would you share?

[doctorasmr]

My body fat percentage has hit quite a high and I’m desperate to reduce it as quick as possible so I can go back to strength training. This was really helpful, I’ll try this routine out. Good luck for the rest of your course, which year are you in?

[Conth.]

I've accepted it I'll always within the 65 to 61kg range at 5'4 i wasn't designed to be skinny

[PaulM]

After all things i done, i remain at jumping knees to the chest because i cant lift my legs anymore ❤ And i only can do 2 reps

[marionisoyi]

This is what ive tried last week and ive noticed some inches being lost. Though tough but not giving up soon

[ironstark]

This would be even more fun if you did all the set together woth the timer set and counting those all sets. We could do it together

[liftingturtle]

10kg is a huge stretch, thou, I did loose 7.5kg but along with a huge calorie deficit so yeah this is effective a 5 minutes workout per day.