How to Glute Bridge Without Back Pain!

At REACH, we train individuals through the ‘Core ABCs’
🔴A is for #Alignment - keeping a nice neutral spine position
⚪️B if for #Breathing - diaphragmatic breathing to increase intra-abdominal pressure
🔵C if for #Control - controlling movement with good alignment and breathing

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[unknowninfinium]

Single best Glutes video ever.
Thank you mate.

I had back pain for months, didnt know why I was over extending a lot.
Here you give all this advice for free for some who cannot afford a gym in these current times. More so even get into bad situations in gym lately for no reason.

Thank you man.
Blessings to you.

[vorsillionx]

I was really expecting I got my low back pain from my deadlifts, squats and lunges but it was really coming from my glute bridge's bad form. Thank you!

[debi]

amazingly clear instruction, video angle and room colors - all make for easy viewing & understanding! My PT didn’t even give these tips to me when assigning glute bridges 🤦🏻‍♀️ Thank you!

[aussiegreek]

Thank you for this video i was getting lower back spasms from a job that involves lifting most of the day.After almost a month of 2 reps of 10 a day bridges the lower back pain has eased.

[iluvmusic]

Thanks so much for this. I'm trying to fix hamstring tendinopathy but glute bridges have always caused trouble in my sensitive lower back. After visiting multiple specialists and viewing many sources online, I finally understand thanks to you! The knee to the chest tip was particularly helpful.

[debbiew]

Wow! Going to PT and didn't get this info on doing bridges. No wonder my back was getting worse when bridge exercise was added.

[Msbearzilla]

LOVE this demonstration and information/explanations given. The bringing the leg up to help with alignment is total 💡moment. Thanks!

[ooolioooli]

Wow you saved me! Really works. No more back pain from this pose yeah

[shaakiraedmunds]

Thank you so much, I love the cheat code one.

[pawesadzki]

genius excersise, htanks you for thefirst time after som many movies on youtube i feel but :)

[prasadkumarct]

Please Suggest the L4 L5 Disc Bulge Exercises Sir.

[doors]

How long should we be holding the glute bridge for as beginners? Thanks a lot.

[HKStyleFilms]

Yes finally i can fix my anterior pelvic tilt properly❤ sir how many months before i fix my apt?

[zacharyshort]

Is over-extending necessarily problematic? Would overextending build gluteus *and* lower back? I imagine the way described in this video is ideal for gluteus specifically, but what if we wanted it to work both gluteus and back? Assuming doing so does not cause discomfort/pain, would this still be problematic?

[piotrEX]

With knee ar my chest i can hardly move above ground, any tips, please?

[itastain]

For close to 2 years now I have been struggling with lower back pain related to Glute bridges. This video made me realise that I was actually back bridges all along. Not ideal with DDD and a half metal pelvis

[Taychio]

I over practiced bridges with bad form and got back pain even after taking break from sports for tow weeks still it hurts while walking or doing some movements how am supposed to deal with it?

[chrissie.]

I have been doing Pilates & Yoga for a long time but 18mths ago I sustained a T12 vertebrae wedge fracture and now experience pain when I do bridges - as these form an integral part of my classes is there any support you could recommend whilst doing these - eg maybe something like a Pilates Ball under my back etc ?

[DanielSmith-fmfs]

Can we do bridges if we have bulged disc ?

[diyashahani]

Please show correct method with resistance band as well