Glute Bridge Exercise - The correct way of doing it

Medical Disclaimer:

[troynonya]

I'm in the military and have been experiencing extreme back pain, ive done a lot of the physical therapy stretches, and hasn't really helped, so I decided strengthening my lower back would be better than stretching it out over and over again, done this exercise before and only felt it in the hamstrings, didn't help, thank you so much for explaining it clearly, once I started engaging my glutes my freaking back started tingling, it felt like fluid drained out of it and now my back feels freaking great, I can't explain how happy I am right now, this is the first progress I've made on my back in 2 years.

[susupanova]

There's a lot of videos here showing you how to do the movement right but almost no one shows you what you have to correct and where do you have to "feel it" and that's really important.

[JohnnieDoe]

Every single exercise video should talk about where you should feel it. This is amazing content. Thank you!

[kobalt]

I never feel my glutes when doing a bridge. OMG this is a game changer, thank you so much !!

[FightCommentaryChats]

Jump to 2:21 if you want to get to the exercises immediately. I really learned a lot from this. I was told to do glute bridges since I was in high school, but I never do them right. This video really helped me!

[johnnash]

I met an elite physio in my country, he told me to use band while doing this execrice. I didn't ask him why, but today after watching this video I realized the reason.

[GladBeTo]

I have so much respect for this instructor, very kind and sincere. I would like to thank him and everyone who participated in producing and broadcasting this video.

[L_Leocel]

Thank you. I do the bridge pose every morning but haven't really paid attention as to where i feel the pressure. Glad I saw this video.

[adelyntan]

it is amazing how just learning the right and wrong ways of doing exercises, can make a huge difference.
and learning where your muscles are and how they feel.

[elianes]

Let's take a minute to appreciate Leon, he's the goat.

[amyhoop]

Best detailed description of the glute bridge on YouTube!

[Getlost]

Genius! I have been trying bridges for a while now but could never figure out how to feel my glutes doing the work. Thank you.

[marcusant]

I am active duty and have low back pain while running from years of muscle imbalances. I've been told to bridge by physical therapist before but never truly shown how to activate the glute. This video is a huge money maker. Thank you!

[AY-lvwe]

This videos really does a good job in teaching you how to choose a version suitable for you.

[hikgerguy]

Very simple, direct explanation that I will be putting to use starting today. I went to PT the other day for hip pain and it was determined that the muscles in front of my hip were getting worked too much and those in the glute very little. He gave me exercises to strengthen the glutes, but I'll be adding this to my routine. Thanks for making this available!

[rosav.nieves]

Wow, I had seen so many videos on the correct way of doing these glute bridges. But this is the best one, I had seen so far. As soon as I followed his instructions I really felt it on my butt, was on fire. Thanks, you are very knowledgeable, great job!!!

[janjenkinson]

Omg, THANK YOU!! Recently I’ve been given this exercise. He did not ask me where I felt it. You really helped me to do this bridge correctly!!!

[jenniferdean]

This was incredibly helpful, thank you so much for sharing all of your tips and expertise with us!

[sergioriverarocha]

Wow. This actually helped a lot. I’ve been doing bridges wrong all this time.

[pigtailgoddessOMGS]

Awesome. This was super helpful. I would've never realized I was doing glute lifts wrong without this. Thank you!