99% Miss This Key About Glute Bridges

[MrsSheffield]

I really wish more yoga/pilates instructors were aware of this, they don’t show correct form to their students and then they don’t correct it because they see nothing wrong ….they’re just ‘going through the motions’ without understanding what they’re doing, what muscles should be be engaged, etc.

As an Osteopath, I oftentimes see injuries from incorrect form, shown by personal trainers, yoga teachers, etc.

[demiblackorchid]

Thank-you for sharing your knowledge and making it accessible for around the world. I am from London England.

[izabela]

I’m Pilates instructor and this is exactly how I cue my clients. It’s sad that most of instructors and trainers are showing wrong option

[azlaroc]

Wow the placement of those ribs changes everything!

[kevngu]

Band around the knee help my hip and lower back a lot. Pretty much it save me from lower back pain.

[autumnstoptwo]

GREAT cue on the hip thrusts. i've been doing them wrong! 😅

[Lintrovert]

Band around the knees helps me target inner thighs while engaging my glutes. Sure, it doesn’t help with glute bridge directly, but it saves me time when I’m on a time crunch I want to target multiple muscles at a time.

[ETADK]

What an absolute legend this guy is with his explanations although you speak fast sometimes and it’s hard to understand you.
Think globally. Most people half speak English and will follow you if you speak at a better pace and stay consistent remembering to always point things out and use things to show us such as skeletons and diagrams etc.
bloody legend mate keep it up.

[FunctioningAdult]

Thank you! You explained this better than my PT.

[boombapper]

I can't believe how few views your videos get, much worse pt youtubers are out there making millions of views, im very active in those communities and i have to say after seeing about 20 of your videos, you're the absolute best. You and kneesovertoes changed my life (ik hes not literally a pt but hes good)

[duurrsrus]

This answered a lot of questions I had. Thank you

[Ryan_F.]

I found I feel my glutes best if I straighten my arms behind my head. Never heard anyone suggest that but it works for me haha

[TheJackedLawyer]

Doing a posterior pelvic tilt (flatten your low back against the ground) before lifting up the hips helps too

[sakurasak]

Thats really helpful for me keep the great content !

[zion]

Thats why my lower back hurted so much . My trainer was not even able to explain me why that was... thank you❤

[huandrew]

Interesting because Squat University literally recommended banded glute bridge for APT

[ፀፀፀፀፀፀፀፀ]

I'm sorry but I laughed so hard at the shots w the band! 😂😂😂

[josephfra]

Good info, like to see u do the movement w/proper form, couple in row. I do pilates, taught to imagine pearl necklace, bring up 1 bead at a time, then lowering 1 bead at a time. Curving the spine while extending hips. Wtd?

[James-emqz]

which is more effective on the glutes...a hip thrust or a glute bridge? thanks

[WeAreBeanlorD]

I go to the gym and just get disgusted at peoples posture. Pri has been an awakening