Why You Are Doing Glute Bridges WRONG! Do This Instead

0:00 Biggest Misktakes On Glute Bridges
3:03 Imporace Of Foot Contacts In Glute Bridges
4:58 Best Starting Point For Bridge Exercises
6:54 Cues For Progression To Full Bridge

[xdeepak]

Bro you are genius and we need this information more main stream .
All the fitness influencers are so stiff and just tell to shove shoulders down and back ribs flared and arched low back all the time it causes so many issues . i stopped all the training because it didn't make any sense to me to do that way as it was making me more and more stiff like a log.robot

[tonymanuge]

Connor, some of us have a life time of trauma and never even learned to breath right. I am starting with that and your exercises for pelvic tilt and psoas actually help put me in the correct position for that. Thanks for the videos, keep them coming ;)

[ahadmdabdul]

The video has come out at exactly the right moment when I was looking for it. Thanks Connor.

[sashacurcic]

This is super helpful. I have been having trouble figuring out how to engage my hamstrings. And I noticed one day why sitting at the park that dragging my foot on the ground takes tension out of my hips and engages the entire backs of my legs, which keep collapsing, so it totally makes sense to me how this would help. Thanks so much!

[jg]

Thank you! That makes so much sense. When all those muscles are weak it's so hard to know how they should be feeling and which ones you should be using. Other muscles just compensate for the lack of strength in certain areas so the exercise doesn't work. I've just tried your technique there and it worked perfectly - such a difference!

[Alisdair_UK]

It's like a gradual engagment of the posterior chain up to the core.
Good explanation.
Thorough and informative.
Subscribed.

[carolburgos]

I could just cry. My PYdid show me any of this she just ask if I could do it but never made sure I was doing it correctly. Thank you ❤❤❤

[vidz]

The personalization is missing - I had bridges all throughout PT for my low back pain and everyone just shrugged when I said my back hurt during them (I was extending a ton in my lumbar spine). They couldn't fathom why it would hurt.

Love your videos, Connor!!

[loriwilliamson]

Your videos are extraordinary! You explain everything brilliantly. Thank you for sharing some of your expertise online!

[MatiJumps]

Great content! It could be a recommendation to do this exercise barefoot, the shoes present that unnatural elevation at the tip of the foot!

[dieselbstlosesuchenachwahr]

Somehow I feel all his stuff might be very valuable and once understood priceless but it so complicated that I watch his videos out of hope finding something I can use but end up doing other things letting me think it cant be useless what others are teaching.

[ninu]

Thankyou for talking about the glute bridge in detail, I will keep these things in mind the next time I will do them as I have pelvic tilt.

[adonisvowsen]

This guy is Amazing!! smh!! He's the ONLY one explaining and breaking everything down. shouts out!!!

[MCM]

Doing a 30 day glute bridge challenge and was doing a lot correct but this video gave me some excellent tips and tweaks. 👍

[Tokoa]

Thank you for these great tips. It takes a bit of coordination to mentally align my feet, putting pressure in the right places, then slowly tilting up from the pelvis. Just practicing that movement hits my glutes harder than I've experienced. I'll keep practicing as I love the instant response.
Thanks so much..!!

[koDiacc]

the hamstrings are really underrated in most apt fix programmes. My glutes are really strong now but I am still in apt. Good video

[kimbajer]

Thanks confirming what I have been doing with clients in my Pilates . I have noticed the wrong ways for people doing bridge and have been using this way for 6 months and including the pelvic floor cues and it is amazing how much more stablity from inner unit it gives.

[Leonidas-eubb]

do you think the classic hip thrust isn't so much for glutes but rahter to train the low abdominals and posteiror pelvic tilt.
I see the hip thrust as a very good posture building exercise to counter the endless sitting.

[nicolecsato]

This is a very helpful video. I suggest adjusting the playback speed to 0.75 since I find I can follow the material presented.

[cnctroubleshooting]

Awesome explanations and demonstrations! Way more than anyone else has ever done in real life PT. Great content, perfect tempo, right length, NO MUSIC (can I get an “amen” brothers and sisters?)… just all around nice job!