Glute Bridge

Personal trainer, Caitlin shows us how to perform a proper glute bridge. Align your spine with your head and put weight on the entire foot, both feet.

At AHWC, we believe everyone should have access to fitness and wellness help, so we've created the Do This / Not That series to help you have safe and efficient workouts.

#dothisnotthat #lowerbodyworkout #properform

[willie]

What does it means by the head doe snot follow rest of spine? It looks the same in the do and dont

[Yaruandromedano]

This modification is simple yet SO effective 👍

[RyanBoonslokovich]

So no one on videos is really explaining. Do you do sets/reps or hold it for so long a time?.

[Tiiiisslovesyou]

Wait my spines always arched what do I do

[duke-jt]

if you want to target your glutes, I would say do hip thrusts rather than glute bridges because they are far more effective

[raddad]

I just saw a video saying push bridge from heals and now a video saying toes …. Social media is a joke when it comes to fitness 🤣

[michael-slrw]

The quads are the prime mover hear so not good advice