Why Most People Do Glute Bridges WRONG! (do it like this instead) #glutes #glutesworkout #backpain

[JoshuaKhosa]

Great pointers as always. This guy clearly understands the nuances of proper form and the way the body should move.

[bkle]

When doing the bridging exercise, I first create the neutral position of the patient's hooking position. Start by placing both feet apart in the width of the pelvis and placing both heels vertically slightly below the knee. Before raising your hips, contract your stomach first, or posterior tilt your pelvis, and raise your hips until your shoulders, hips, and knees are parallel to each other to induce the abdominal muscles to contract without breaking the tension.

[juriteller]

I personally take one leg away from the ground when i reach the top. If your glute is not activated you will just fall to the side.

[danteghazizadeh]

“Flex your calves a bit. Maybe that’ll do something for you, NOT” 😂😂

[grishawinner]

Can they really help fix anterior pelvic tilt?

[nomi]

how significant is foot placement? he and she do differently. can I conclude his better?

[grtx]

My knees always get forced apart when I do these and it's very tight and difficult to bring the knees together. Is there something I'm doing wrong?

[MI-mxrh]

Is the pealing one vertebrae at a time safe for people with mild disc bulges?

[palakkhandelwal]

Wouldn't you want your feet to be below your knees? Cause that's what would help you get your hips up and not just back ?? I might be wrong

[texasstardust]

Great Points.. so. ..there might ought to be the Example if that, with the Arch of the foot.. the nan used has on shoes. Lol.

[doublevision]

The upper/outer quadriceps won't allow it.

[AKAK-gglf]

Started working out and feel super sore the next day. Will this go away?