👍👍👍👍PT said to do these BUT NEVER WENT THRU THIS EXPLANATION!
TeacherLaurieG
Ohhh boy. Yep, I was definitely doing them with poor form. Felt a huge difference immediately when I tried this. Thank you! 🙏🏻
ASoulUnfolding
Finally, a tutorial that actually help me understand what went wrong
laujimmy
Excellent video. As usual, thoroughly thought out instead of just repeating what someone else says.
tkorte
Wow never did a glute bridge and felt the burn like that. I always hated them because they would always irritate my low back. This walk through is awesome, the pushing through the heels and balls of the feet seems key for me. Thank you!
Ehsender
This is genius ! When you explain it, it becomes so yet, everyone is doing it (and teaching it) wrong. The result is that most of us end up with weak glutes and, as in my case, hip arthritis 😬😭 (or low back problems). Thank you very much Conor for all the valuable information you have offered me through your videos ! It has really helped me improve my awareness & situation 🤗🙏
labroussic
Hey thanks bro. I do these every morning & I wasn’t doing them right. Feels a lot better.
josiahgill
This is excellent. After years of doing these wrong it makes a world of difference to push properly down and learn to activate and strengthen the glutes and hammies properly and extend the true range of hip extension, and not use the spine or shoulders to try to get into some weird pose.
wealthychef
This topic is important. More videos needed
jasonpatrick-xk
These always hurt my back. Until I tried it like this. 👍
Brockthedog
You speak very clearly and straight to the point. Great tips - blessings from northern california.
ptrainingbytim
Thank you.... Very, very very well explained
taniawatrelot
It seems like you’ve been listening to comments from previous videos: pace, sound quality, very low/no background music, etc. much better 👍🏽 thank you.
BrMark-cuih
Cool, my physical therapist has me do this but doesn't tell me ANY of this how to do it correctly lol.
alvideos
Thank you for the very precise explanation
riccardomadini
Timely video! I've kinda always despised this exercise but have been thinking, and dreading, that I need to bring it back into my rotation. Your explanation clarifies what I've been doing wrong, lol! Thank you!
emazey
Thank you for the detailed instructions. One thing I wonder. With flat feet would you try to shorten the two points (heel-big toe) while doing the excercise?
Dampflanze
Ive always flared my knees out for glute bridge and hip thruster to activate my glutes. When i try it like this (with knees in line with feet), it seems to activate my quads a lot which I don't want. Why is this happening?
jonpeters
How can I get advice to register for your courses. I'm not sure what fit my curent situation.
