How to Perform the Perfect Glute Bridge

The Glute Bridge is one of the most effective exercises to isolate and strengthen the glutes, hamstrings, the core stability muscles, the hip muscles, and the lower back muscles.

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[thankyouverymochi]

that pelvic tilt changes everything. previously my hamstring was stressed on my glute bridges. after pelvic tilt I mainly rely on my glutes. It needs a bit of adjusting though, since I've been relying on hamstring's help.

just for quick guide on those who struggles: make sure you do the pelvic tilt, keep feet neutral as comfortable as you find, squeeze both of your glutes, then slowly getup. if you find pain in hamstring then keep firing your glutes and relying on glutes. slow and steady until the pain subsides.

thankyou for sharing this !

[kshirr]

the pelvic tilt is what i've been missing. thank you!

[roni]

Thank you so much for your explanation of the pelvic tilt and how to get there. I work as a massage therapist and was looking for a good video to send to my clients.. Saw so many but this one is the best so far. That pelvic tilt explanation is key!

Thank you lady!

[markjones]

Been doing these for 7 months now every day 3 sets of 30-35 with leg lifts in-between 3 sets same and my lower back pain is completely gone and my posture is perfect these are fantastic and my hamstring are a lot toner

[rippleeffectcoaching]

This is the most comprehensive description of the Glute Bridge. Placing your feet hip width apart to me is key. It's detailed and the pelvic tilt is great! I've seen others that tell you that you should be able to graze the tips of your fingers to the heel of your shoe/foot. Does not work for me; perhaps the model is taller and has longer arms.

[brunesi]

I've found the detailing on core activation very helpful. And the model outfit helps a lot even identifying which muscle groups are activated.
I feel an extended series with basic forms with this level of care for the details might be appreciated by many.

[mowes]

thank you sooo much thats why i felt it in my lower back i knew the way i was doing it wasnt right

[OwnYourHappi]

Airrosti is the real deal. It really helped speed up recovery after an injury!

[JoyKathleeen]

Tilting your pelvis is SO smart. Any misalignments you may have are immediately straightened out.

[pavlecvijanovicvi]

Tried it, got a cramp, couldnt walk the rest of the day, 10/10

[Jasper-tdqx]

Do we relax our butt on the way down? Or do we keep the contraction ?

[toadevergreen]

I find this exercise hard to feel anything, but when I have done it with a 25+ lb weight on my hips AND from a raised position rather than on the floor, it works a little bit better for me

[NinaKurumaloo]

I was told to lift from my ribs like lifting vertebrae after vertebrae. Your lesson shows lifting from the Glutes, isn't that scooping? Please advise, thanks.

[delusionalkid]

i saw this workout thing online, do glute bridges for 45 seconds, three sets. do i have to hold the position for 45 seconds, or ??? i’m confused lol

[janicegatlin]

How can you do this if you have 2 bad knee's

[nanaangell]

i cant feel it on my hips or waist i feel it on my legs and knees and i cant fix it does anyone have clues

[Durzo]

Does the elastic band change the muscle work over to the gluteus medius, or just add it in on top of the gluteus maximus?

[LearnGrowChange]

What if my quads feel more burn than my glutes?

[davidsimm]

Also you need to mention keep your spine straight and feet flat on the floor

[briangriffin]

Looking for the "men of culture we meet again" comment