How to EASILY Set Up Dumbbell Glute Bridges (Gym Hack)

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Struggling to get the weight on and off of you during the Dumbbell Glute Bridge? Here is a gym hack to easily set up this exericse!
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#glutebridge #gymhack #glutebridges #youtubeshort #youtubeshorts
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thanks for the video, man. I dedicate 30 minutes for the gym everyday with light exercises, so im always in a time crunch. is it safe to say that I can do these weighted bridges as opposed to using a barbell? because I don't like wasting time setting up equipment.

SomeAftermath
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Should I be feeling a stretch in my quads?

DaDon
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Sir, isnt it better to have some kind of elevation on your back?

Vivldi
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What kind of sad flute bridge is that bro

maheen