Best 15 Min Beginner Jump Rope Workout

FOLLOW JUMP ROPE DUDES:

⏰ Timestamps:

0:00 - Intro
0:22 - Begin - 15 minute beginner jump rope workout
0:28 - Jump rope regular bounce 1/4 lb
1:08 - Jump rope regular bounce 1/2 lb
1:48 - Jump rope run in place 1/4 lb
2:28 - Jump rope run in place 1/2 lb
3:08 - Push ups
3:48 - Jump rope boxer skip 1/4 lb
4:28 - Jump rope boxer skip 1/2 lb
5:08 - Jump rope fast skip 1/4 lb
5:48 - Jump rope fast skip 1/2 lb
6:28 - Ab crunchers
7:08 - Jump rope regular bounce 1/4 lb
7:48 - Jump rope regular bounce 1/2 lb
8:28 - Jump rope run in place 1/4 lb
9:08 - Jump rope run in place 1/2 lb
9:48 - Push ups
10:28 - Jump rope boxer skip 1/4 lb
11:08 - Jump rope boxer skip 1/2 lb
11:48 - Jump rope fast skip 1/4 lb
12:28 - Jump rope fast skip 1/2 lb
13:08 - Ab crunchers
13:48 - Jump rope regular bounce 1/4 lb
14:28 - Jump rope regular bounce 1/2 lb
15:08 - Jump rope run in place 1/4 lb
15:40 - Finish workout

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #JumpRopeWorkout #crossropejumpropes

[Ser_meowsalot]

I can't believe there is a huge community with just jumping rope. This is amazing

[whlafka]

I found a new passion in jumping rope. I started with a $20 wire rope and was very hesitant to purchase the Crossrope but I am so glad I invested the money, love them. The quality and performance of the ropes are top notch.

[BoredomKG]

What a solid quick morning workout! Thank you for this!

[bjc]

I recently discovered that skipping helps me get rid of brain fog or “chemo brain” from my weekly infusions. I’m so glad I found this channel!!!

[sassieyona]

I've done 4 days this week of your beginner 10-minute workout, some days doing it twice consecutively. So today I decided I was ready for the 15-minute beginner workout. I'm dying! But I'm sure that in a few days I'll have this mastered and be ready to move up to a 20-minute workout. Thanks Jump Rope Dudes, feeling pretty good!

[valfrost]

Excellent work brother!! I watch all these videos before I hit the gym..

[deva]

Man this is the YT channel that I love the most... Thanks for motivating me so much... I can do the basic jumps decent enough...

[richardmiller]

Thanks for posting this - I follow JRD TV and just joined the program - about to start the 90 day program and IF as well. I've been a "Crossroper" for 2 + years now and this "beginner" workout is solid and can be done 2x, 3x, etc. to get a sick sweat on. I will be increasing the rope weights too (1lb, 2lb, and up), but this is a fantastic "get the blood flowing" set. Thanks again!!

[Skyler-ldsu]

I hope jrd gets more views and more people join them

[gabyszabo]

I did this alternating between my 1/4 lb and 1 lb. I am enjoying the challenge of using my heavier rope! The round of push-ups or ab crunchers every four rounds of jumping helped cuz my heart rate got high: gave it a chance to calm down. Great sess: thank you!

[klaudiaokwara]

I did not sweat like this after many other cardio workouts. Brilliant training.
I also appreciate the directions and inclusiveness for beginners with jumping rope.
At the same time, it was great to see a great example of discipline, persistence and patience in you.

[cielostack]

Love jump roping but I’m a lifter and runner. So it’s a nice exercise when I want to fit in some movement and cardio.

[rockstar]

watching your videos bro always feel me very confident 💯

[tl]

what's your take on jumping rope in cooler/cold weather?

[roberttaylor]

This is a good routine for me to work up to. My physio gave me some excercises I’m using to replace the non rope routine items, so I can check those boxes off at the same time. I can do the basic jump and sort of that side spin thing to start off.

[aleale]

How do you know when you are ready to move on from this exercise? What is a good next workout? Thanks so much!

[insebtion]

Thanks for helping me spinning the rope! Never felt that good!

[ivankosasih]

Dont have cross rope in my country, so just follow along with rofit (around 3 pbs or 1, 3kg)
Got so much sweat than doing it on my own pace, thanks for the vids
Gonna do this everyday (hope i can do it).

[barbsherbst]

I'm so excited to give this a try. My problem is I live in Alaska (10 degrees now), so jumping outside isn't really feasible. My house has low ceilings. Is there an indoor jump rope (ropeless) that you recommend? Is there an easy way to mimic the weights of rope with an indoor rope? Thank you!

[JBtheWeightlifter]

I’m 203. My jump rope journey begins tomorrow. My destination is between 190-195