15 min Pilates Workout for Beginners

A quick & effective 15 min Pilates Workout for Beginners will tone and tighten your core, abs, and legs. This Flow with Mira Pilates Class is perfect to add to your other workouts or done on its own to help you achieve weight loss, a toned tummy, and lean legs. Do this every day and see amazing results!

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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to our channel!

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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[michaeltolone]

This is ACTUALLY a beginners class. Thank you for sharing

[sarahh]

I love the fact you dont use music. Thanks!

[imkittyamazing]

I've been doing this every day for a month now, and I've seriously lost so much weight! I used to be 104 kgs / 230 pounds, and now I'm 95 kgs / 210 pounds 🥹 Thank you so much for these videos !!!

[chlowaring]

This was my first ever Pilates class I loved it!! Defiantly doing this daily from now on! Really struggled with control when it came to rocking up and down on my back though😭😂

[betsyarehart]

Very newbie to anything Pilates. I think I like it! Age 69 so I’m seriously beginning to work on fitness. I don’t care about longevity I just want to feel as good as I can for however long I have.

[elitav]

My first search on this platform for pilates decided to click on yours just finished my first class I'm glad I did..I'm 53 yrs who has been dealing w antar fascitis for a while now which prevents me from doing other forms of exercise, decided today to look into this looking forward to making it a priority moving forward. I have been feeling tired a lot, achy for a bit on and off..For soemone who has not workout in awhile I found it just right.Thank you for taking the time..Blessings

[jxb]

My back feels SO good after doing this!

[KerryWilkin]

This was my first pilates class and I really enjoyed it!! Easy to follow

[LevelingUpMyLife]

Thank you. I'm a total beginner that's not fond of exercise. This was do-able and has me feeling good! I can't wait to continue my Pilates journey as days go on.

[paulaarantesnaves]

I appreciate the fact that there is no background music. Thanks🎉

[laurahenderson]

Just finished day2 of this. I had a baby 5 months ago and gained 50 lbs (gestational diabetes, age etc). After 6 weeks pp I did 2-3 miles of aerobic walking every day and not much happened which is new for me. I’ve been in great shape for years and so I’ve been extremely low. I feel achy all the time and sluggish. DAY 1 I struggled but did it and it felt pretty good. DAY 2, omg I actually feel amazing and did better than yesterday. I’m going to do this every day for a week. I will update my comment on day 7. I’m using this workout as a way to strengthen up again before I begin cardio and more difficult Pilates workouts. I wish everyone luck that is also starting out. ❤

[jessicasz]

I LOOOVE your energy! 🥰🥰 I don't get dopamine easily after workouts (because of my audhd) but when the instructors energy is fun and happy I also feel fun and happy after. I will most definitly come back to your channel. 🥰 I used to have a zumba instructor that gave me the same feeling so I liked doing those classes and it's so rare for me to find new classes I like. Thank you so much ❤️

[rawere]

I didn't feel like a fat person that can't do shut! Awesome ♡

[elinoldland]

Loved this class! You really make it easy to follow for beginners. I appreciate that!

[gabyszabo]

Love these quick options for when I don’t have much time. Love that u emphasized the importance of Back Extension; I find that move v. challenging, but I know it is good for me! Thank u!

[atthebeachswim]

That was a beautiful flow. You provided very skilled cueing necessary to execute these Pilates exercises appropriately to get the most benefit from them. I especially liked Diamond legs, or butterfly, for seated spinal rotation so that the spine is long and straight. So many people cannot sit on the floor with a straight back and so they are hunched over doing these exercises. Thank you.
So generous of you to offer this workout for free.

[dalilabaez]

Thank you so much!!! Video was prefect! I think I just need the video a little slower I know it says 15mins but I really appreciate slow instructions!
Thank you!

[myraalport]

You are so detailed with your instructions, Mira! Much appreciated.

[kwookiee]

Excited to start my Pilates journey with you, Mira! 🖤

[joannayeung]

Thanks Mira for your gentleness for a beginner like myself😅