15 MIN BEGINNER BOOTY WORKOUT (Low Impact, No Squats & Jumps) | Round & Lifted Booty | Eylem Abaci

Our first booty workout for beginners... WITH breaks! ♥︎ This workout targets directly the glute muscles, so your thighs won't grow! Each exercise is 30 sec of training + 10 sec of rest - aaand we have previews on the next exercises during the rests. / Low impact, knee friendly, no jumps, no squats - & NO EXCUSES for a toned round booooty! ♥︎

If you are not a beginner anymore, you can just skip the breaks or use ankle weights to make this workout more challenging - works fine. :)

▪️ Intensity: Beginner

▪️ Recommendations:
• Repeating this workout 2-3x per week works perfectly.
• For more burn, combine it with my other booty workouts.
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✉️ PR / BUSINESS INQUIRIES:

🎵 My Spotify Workout-Playlist:

🎵 Music provided by Epidemic Sound
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

[eylemabaci]

MOVE THAT BOOOTY 🍑🔥 If you are not a beginner anymore, try to do this workout with ankle weights!

Geldi yeni bebeğimiz! İleri seviyeler dinlenmelerde egzersize devam edebilir ya da bilek ağırlıklarıyla uygulayabilir. Ben çok sevdim ağırlıkla da💪🏽🍑

[adrix]

I have 4 months training with you Eylem, and all of you beautiful girls 💕 this was my first video, then i added 2 more, now I do 5 videos 3 to 4 days a week, and im so happy, because I gain weight since holidays 2021 🎄🙄 and started with a 94 cm of waist, and today I have 84cm. Thank you so much 😭❤️and dont give up girls, we got this!!, I want to go further and stay healthy 🥰 thank you so much. 😘

[salinjinjin]

Hey! If you are finding any workouts that really WORK, I recommend this clip!!! After I tried to do many workouts on Youtube for my butts. Apparently, this workout really works!
Since I’ve started doing butts workout with this clip for 4 days, and my butts feel a little bit of pain but it’s kinda pain in good way of workout that i used to feel it when i do my exercises. Keep doing it

[thuymary]

I'm so glad that Eylem is offering a workout for beginners. It's important to have options for everyone

[akgirl]

When i can't hold my leg i just start thinking of my ex who left because he found a fitness gorgeous girl so i will show him what he lost and I'm not changing because of him i just wanna act myself and enjoy my life🥰

[kira]

Great workout thanks! I love that it’s on the floor and I don’t need to stand up😂 it’s also nice to have a 10 second rest between exercises and a preview of a next exercise to prepare myself. The music and background are also nice! Thanks again

[tatyanahideg]

KILLER workout even low impact!! I just clicked because I was curious and ended up doing the whole workout.. now my thighs and butt officially know pain (for now) 😆 Thank you!!

[juliesom]

FINALLY a workout that I can jump right into. Thank you so much for creating workouts that just start right off the bat. I hate when they talk for 10 minutes before getting started. Your videos are awesome, this was my first one, and excited to do another tomorrow.

[aysenurylmaz]

Kendimdeki değişime o kadar seviniyorum ki seninle birlikte disiplinli spor yapmaya başladım. Senin gibi güzel fiziğim olması için çabalayacağım. Teşekkür ederim güzel insan 👏🏻

[belemiraksay]

İki yıldır hedeflerim arasında düzenli spor yapmak mutlaka vardır ama bir türlü başaramadım. Ya yarıda bıraktım ya hiç başlamadım ya da bahaneler uydurdum. Düzenli spor yapmaya başladığım gün sana ‘Eylem begginer or advanced olduğumuzu nasıl anlarız’ diye mesaj attığım gündür. Anında geri dönüş yaptın ve ben kalkıp o matı serdim. O günden beri hiç fire vermeden devam ediyorum. Hayatımda kendimle ilgili iyi bir şey yapmamdaki baş kahraman olduğun için için teşekkürler eylem 🤍

[shongher]

One of the best leg and booty workout I've had. Definitely going to try ankle weights once I get the routine down.

[zuhalklcaslan]

Seninle spor yapıp geliştikçe spor salonuna gitmeyip seni keşfettiğim için çok mutlu oluyorum 🙂 İyi ki varsın Eylem Abacı 🦅🦅

[canselyavuzcan]

Offff en sevdiğim workout sanırsam 🌟 çevresi için her seçeneği düşünüp planlayan ve sunan insan mükemmelsin seninle açı çekmek güzel oluyor 😂❤️

[moz]

The fact I thought this wasn’t gonna do much but it actually WORKED my booty

[kieranreeves]

The simple movements really allow more focus to maintaining that mind muscle connection 💙

[saya_]

I haven’t exercised in months. This workout is so good to get back into it ❤️ Thank youuu

[nxairy]

17 yaşındayım ve sınav stresi, psikolojik bunalım ve hastalıklar derken spora bir ay kadar ara vermiştim. her gün vicdanım sızlıyordu yapmadığım için fakat bugün bir şekilde aniden silkelendim, bir anda spor yapma isteği geldi ve o an hiç düşünmeden yapıverdim. aralarında sizin başlangıç seviyesi için karın antrenmanı da vardı ve gerçekten ilaç gibi geldi, bu videoyu da mutlaka deneyeceğim eylem abla, emeklerin için teşekkürler! :)

[karreldavianandara]

3:29 kneeling squat
4:19 straight leg lift
5:30 fire hydrant+donkey kick
6:52 hamstring curl

[nurkayaoglu]

Bu beginner serisi bana cok iyi geldi gercekten. Diger workoutlarda zorlaniyordum, uzun sure yapamiyorum surekli dinlenmem gerekiyor diye moralim bozuluyordu. Ama bu seri ozguvenimi o kadar yukseltti ki... Bastan sonra eksiksiz yapabiliyorum. İyi ki varsin Eylem ❤️ emegine saglik 🙏🏻

[Raddiebaddie]

This was so perfect! The time flew by. I love the length of time and that it was not repetitive 🙏