15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)

Roll out of bed and try this 15 minute GOOD MORNING workout! This is the perfect way to wake your body up and get the body moving for the day ☀️ This workout combines stretching and slow strength exercises!
#fitness #workout #yoga

✘ T W I T T E R: @maddielymburner

[MadFit]

Hope you guys enjoyed this stretch and train workout! The perfect way to start your morning! Let me know how you enjoyed this one in the comments below! ❤

[_vic_vic]

I'm on my period and really don't have any energy for doing an intense workout but still feel the need to move. This was just perfect

[joannastef]

I just love how cooperative jazz is and how (most of the time😂) she seems to understand what part of the yoga mat is hers

[annoymousperson]

Dear person reading this let's love one another in this world!😃

[AveryBennett-czui]

I've been doing this routine almost every morning for the last 3 months and it's CHANGED THE GAME- afterwards I feel so much more loose, energized, and ready to start the day. Would love to more videos like this!

[DD-csul]

This was my first “workout”since starting chemo almost 4 months ago. It was challenging to me because I am so deconditioned. It was just what I needed! Thank you!! I feel encouraged.

[xgfrxqh]

I am 75 and have been practising yoga daily for 8 years. I feel wonderful.Loved this routine. I will put this one and any more of yours I can find in my "library". Thank you.

[madlamb]

I really loved everything about this, it gets the blood pumping, but its enjoyable and relaxing, you have a knack for creating exercise videos people actually enjoy doing, I never feel like I had a bad time when watching your videos, even when they're difficult, and you're giving us them for free, truly angel work. Thankyou Maddie ♥

[diegowakefield]

I just this good morning stretch/light movements combo! I would love to see more of these. I think I’m going to make this part of of my everyday morning routine! Thank you & Namaste 🙏🏼🌀

[bigBbaconBrulle]

this is so amazing. i’ve been struggling with stress, anxiety, and insomnia, for the past couple nights an this really centered me and helped me relax.

[liadolll]

One of my favorites by you. Especially after a long week of work, workouts and you just want to get that quick stretch and workout in... Great combo lol thank you!

[janeybakarbessy]

Yes, everyday even weekends; I meditate, yoga with Adriene, warming up with Yoga with Lena, run on my treadmill and always do a workout mostly by you MadFit. Sometimes I change it up with NoBadadadiction or KayKayFitness but I mostly do yours especially with no repeats. My almost at the end of the week training. Thank you!

[chelseahendrickson]

I started doing your videos about a month ago. I really loved this one. I have knees that dislocate and I'm recovering from the 5th surgery on my right knee. I can feel my body and mind getting stronger. Thank you so much for helping me get through the day. 😁

[sarahlloyd]

Hearing Maddie say "good morning" is the best start to my day. ☺️ LOVE these workouts❤️

[mimmiihanamaki]

wasn’t going to workout today but i just felt like i needed something! and this was perfect ❤️

[alisoncarlin]

This was the perfect start to the morning in a season of stress where I just don’t have it in me for the intense morning workout sessions I have done in the past. Getting back in to just moving my body and appreciating my health - thank you! More like this please!

[lawrencemiera]

Stretching is Very important. When you get older You will understand. Thanks to Maddie I actually feel younger than I am. 41 YOUNG!

[maeelaina]

Cant wait to do this, stretching with you Maddie is such an amazing way to start the day! 🥰❤️❤️

[gracehinton]

This is great, I really enjoyed the combination of stretching and light exercise. I’ll certainly be incorporating this into my morning routine, and then in the afternoon/evening do more of a full body/cardio workout. Thanks heaps Maddy! 🙌🏼❤️

[ricantaino]

I like the variety she gives in her channel for beginners, moderate, to advanced. Thank you for this great variety and you been so considerate to your viewers. Very kind and thoughtful of you.