Beginner Low-Impact Cardio | 15 Minutes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

Like us on Facebook!

Check us out on Instagram!

Eat Clean with POPSUGAR

[mypaintedhut]

who knew no/low impact could be so effective... sweating buckets!

[tamaras]

These no jump workouts aren't just good for people with sensitive joints and whatnot, they're great for ppl who don't workout at the gym. I live in a two storey house not even an apartment but I still skip over any workouts with jumps bc I just can't be jumping in my house so thanks!

[MarijaCZadar]

Who else is here during the corona pandemic? I love these beginner low-impact videos, THANK YOU!!

[PG-qnod]

Kudos to the fitness leader, she is not only doing the workout but also talking us through the workout, which makes it probably even more difficult for her.

[loratollefson]

I lost 35 lbs with Popsugar videos, mostly the ones with Anna . Started with the shorter ones, then worked up to longer ones. I've started to regain a few lbs, so I'm back for more workouts!

[catherinepatterson]

I just tryed this and I have to say wow.... I love it. Now I am a beginner and i did have to pause the video every now and again to catch my breath but it was awesome and I think I'm going to do this one more often. I did drink water while we were jogging and it did help me to not want to quit ( so I would try it if you need some help). Thank you for this and your other videos Anna and friends

[belledecaucase]

These people rock! Thank-you kindly for dedicating your time, effort and passion to get us working out!

[raya]

i’m going to be writing my progress (side note i’m a one year cancer survivor and never got into workout after)

day 1: tiring out of breath, & legs are lazy but feeling alive and great 😌

[janiceruiz]

Intense and low impact a lot in 15 min. Great for this mornings when no time for a long workout. Feeling energized, thx

[demiandselenafan]

I'm sweating in just 15, which is awesome. Perfect addition to my wakeup workout regimen! Thank you PopSugar!!!

[janetbrooks]

I don’t class myself as a beginner but gave this video a go and found it surprisingly hard work and I’m still sore 2 days later! Great work out. I’ll certainly be doing this one again. Well done popsugar 👍🏻

[mauradiblasio]

I haven't worked out in years. I used to kickbox about 10 years ago for 7 yrs and then got pregnant and never went back. I'm having a hard time getting motivated and I must say you are amazing! So glad I found you, I'm hoping to get back into shape. I HAVE A LOOOONG WAYS TO GO😟

[gixnnedizon]

This is my 6th or 7th week of doing this workout, and I've lost 10 lbs! It's already a big progress for me, tbh! Did one set of this three times a week for 3 weeks i think? then started doing two sets after that! I HATE jogging/running. Knowing nothing about fitness, I didn't know there was another way to do cardio! 😂Thank god I found this!

[jazzedaboutcheese]

I'm just really starting out trying to work out (first day today) but I really like the energy. I'm hoping with more work I'll be able to go through the whole video without stopping. Thanks so much for the workout!

[jackiebecker]

PLEASE make more low impact cardio workouts! As someone with a few injuries these are the BEST workouts I've found. Would love a few more like them!

[vocalmama]

46 year old, full time county worker, wife, mom of 10 year old boy. Not a lot of time. This has been great for my early mornings (and my joints.) It keeps me consistent and eager to keep improving. I don't know the instructor's name but she is energetic and encouraging without being annoying. I have done this one for almost 2 weeks and will continue until I have aced it and don't feel a challenge and then I'll find another popsugar video to move onto...hopefully with the same instructor! Thank you so much for contributing to my healthy journey!

[vikivulcheva]

This is my new favourite workout! I am doing it 2 months after I had my baby to start getting back into working out (I have been working out before I got pregnant) and it is just what I needed to move all my body and not get too tired and still feel I have done the job!

P.S. Anna, you are my favourite trainer! I love your energy and I always love your workouts!

[mathisretarded]

This totally works. I lost 8 pounds in one month. Started working out september 3rd and today is september 28th. I work out 4 times a week: 2 cardio and 2 weights; 1 hour each. On top of it, my resting days i would do these "low impact cardio". Sweating buckets. Ive dieted as well but exercising makes it so much faster.

[ranettechin]

This workout is my favourite of all time! Been doing it for years and it's still a challenge every time! I love it!!

[IM-huco]

This is great!! It's low impact and apartment friendly, so I can do this even in my small place!! :)