Best 15 Min Beginner Workout To Lose Weight

When it comes to burning fat, there is a smorgasbord of exercises that are the best at helping you burn unwanted fat and in toning your muscles.

In this workout I have included all of them, one after another. The result is this simple, beginner-friendly workout routine you can do at home to get good results in a month or less!

Let's start this workout and don't rush ahead! Do all the exercises at the suggested pace! Good luck and let's begin the workout!!!💪❤️

[robinamutia]

On my first day of following this workout, I can hardly finish the first 12 mins, now I'm in my 3rd day and I can finish the 15 mins. I am diagnosed as Obese Type 1 and have the motivation to be better because of my child, wish me luck. Thanks Roberta's Gym. More power!

[lizzaballero]

Thank you very much for wonderful workout videos you made. I've been watching and applying your videos since August, for 3 months I lost 10-12 kg until now I am still working out. Again, thank you! Merry Christmas and advance Happy New Year 😍💋💓🎁😘

[nkdcollections]

Tqs mam. Iam eagerly waiting for this video. As a beginner it's very helpful to me. I started this on Jan 1st. Wish me good luck ☺☺☺

[sophierashid]

Successfully completed the workout Alihamdulilah

[flappychabby]

Roberta can you do a qna please.... I want to know about you please please 🤗
By the way love your workouts they really help me a lot😘

[patinolife]

I'm sticking with Roberta in 2020🙋

[elara]

Does the exercises has an age limit?
And can you still lose weight even if ur not eating healthy foods?
Bc i don’t see any changes in my body even tho i’m doing ur exercises every morning and night☹️

[manofculture]

I have a doubt
Do this really burn our 70kcal ??
Im amazed because im not losing weight as I track my calories and they are 25kcal, but no effect?
Btw Good workout plans always follow u

[nanayuniarti]

Done..thank you Roberta's Gym..👍👍👍❤️

[Itsnurseloyou]

First day today had to keep stopping but I made it to the end plan to do it everyday until I loose weight

[shirishaadepu]

Hi Roberta iam wating about these work out thankq very much

[joshnagautam]

I have achieved a good result with your exercise..I used to perform 1000 calories burnout everyday..my face used to sweat alot..and now I have developed a laugh line on my face..how can I remove that? should I still perform that exercise?

[irmaillustrisimo]

That was easy and fast and so burning ❤❤❤

[xxmoon_lightxx]

Thank you so much I practice these everyday now👍

[Nonolaportugaise]

The calories on the left are the cumulated calories burnt right? Not just for each exercise? Thx!!

[nidhiragarwal]

U say always to stay away from grain so can u tell me what sorts of grain we should avoid in our diet plz tell me

[NilsenMultiserviceArtTaste]

how many calories should this training burn ? thankx for sharing i follow your videos most of the time perfect>

[flofromprgressive]

Roberta, is 81-85 lbs ( 4.5 ft tall) normal for a 11 year old girl who eats pretty healthy?

[anissaelmoussaoui]

I want a gymnastics exercuces
video

[xxgacha_gracexx]

Is anyone scrolling down the comments to se how it works cause I am lamos