Lower Back Pain Relief - Back Strain Stretches and Exercises

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Production Assistance by Dr. Christopher Chang:

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[chrismandilas]

I strained my back quite badly while doing deadlifts. It hurt like hell, but within 3 days of doing the exercises shown in this video (day and night) I barely felt any pain anymore. Thanks a lot. Great video.

[Bryan_Sims]

Jesus I pray that everyone watching this video suffering with back pain would be healed right now for your glory in Jesus name, by his stripes we are healed amen

And thank you for the great educational video @PhysicalTherapy101

[kilmer]

This content is available from a bunch of other sources, but this is the ONLY video that doesn't have 5mins of staring at the camera talking for ages about each stretch. You put multiple stretches (essentially a back-stretch circuit) with written tips into a 5min video, showing correct form. THANK YOU.
(note that I'm all for thorough education on a subject, but sometimes you just want to get to the concise straight forward instructions, especially on Youtube. This video is pefect.)

[themischellek]

I have shared this video as well as another. They have helped me tremendously. One day midway sitting in my car, I got this excruciating pain in my lower back. I hurt to squat, sit, lay, etc. I was in so much pain. Fast forward, emergency room doctor ding it as strain lower back lumbar and gave me muscle relaxer. They wanted me to rest. I started to research because I felt it was something more that would help to add to the doctor recommendation. God blessed me with this video and another video and after giving those a try for a few days as well as icing my back.. I’m very thankful. I’m here today because I wanted to redo the stretches and now to leave a review. I definitely recommend trying it. ❤

[om-njhw]

These do help, I do them every morning. If you have back issues you have to get into a healing routine.

[itsdinkd]

Strained my lower back yesterday. Can barely walk straight. Just finished these stretches and I feel a difference already. Thank you ❤️

[yelinshein]

If ypu have the same injury like me this video is the solution. I popped my lower back while doing heavy deadlifts accidently, couldnt walk, sit or lay down properly(getting ba k up was hell) and after doing the stretchs day and night for 1 day getting back neary to normal 95% probably and do some exercise box squats and learn to hip hinge without bending the back and eat a lot of food like protein and fats, apply ice everytime before and after stretches and apply a tiger band plaster before sleep. 100% works. Hope this helps for those who were so worried like me.

[patricktheexpat]

I wrecked my lower back 2 weeks ago, the worst of my life. I've been doing this protocol twice each day for the past 10 days and my back has improved to probably 85%, excellent protocol, many thanks for the video.

[mohammedkamran]

Thank you sir, it really helped me and treated me.
Proud of you 👏 🥰

[samarthmore]

This is the best video for relief lower left/right side back pain, i had back pain from past 3 days and i saw this vid and i started doing 2 times a day and my 90% of pain is gone, thnx sir for this amazing vid😍😍

[aldrinhipolito]

My lower back pain is always hurt every month of May. This pain started May 2020 but now it still hurting. By the way thank you for this educational video on how to reduce/relief your lower back pain❤️

[nandkishorsaini]

In fact, you won't believe that I had a back injury in the gym and it just couldn't stop me. I did this exercise and got 80% relief. thank you so much❤

[acnixon]

I was just making the bed and bending while tucking the sheets when pain on my lower back hit that made me jolt like hell I couldn't move for a second. Damn, I wasn't even lifting ---I guess old age is catching up. I felt better after the ice pack, pain pill and rest. I'll do these routines later. Thank you.

[Mojohead]

Even getting onto the floor after day one of a sprain feels like a challenge. I swear by the icing treatment now, and have set my phone reminder to grab the cold peas every three hour. Back to work today after the weekend so I’ll be icing while sat at my desk. People will always comment - why are you walking while leaning to one side? Well it’s called a spasm and this will be me for the next two weeks 😂 These stretches are the best for added mobility and I think I’ll be using the cross trainer at the gym from now on, for added movement in my hip flexors and lower back with emphasis on core strengthening.

[ankitabhagwat]

Severe lower back pain ...after doing ths...l get complete relief from back pain It helps me alott thank u much❣️👍

[lashikads]

I don't know how to thank you enough.. I severely strained my back towards the end of September and it troubled me for the entire month of October.. I tried everything under the sun.. You bet (three Docs.. All gave me pills.. Pills and more pills)
One told me to rest.. Did that..didn't work.. The other told me to walk.. Did that also.. Didn't help.. The other told me to see him in two weeks and then he would decide..

I couldn't handle the pain or discomfort.. I am a very physically active person.. So you can imagine the frustration I had been having... It's demoralising.. I lost weight due to muscle loss, I also lost my appetite..

I thought to myself.. Hell I have already screwed up my back.. I took God's Name and got on the floor and did all the steps and stretching shown in this video.. It's nerve racking I tell you... But I conquered my fear.. did everything.

I feel like a whole new person right now.. It's such a relief...

I will continue to do this dill until I am fully recovered..

Thank you.. Thank you..🙏🤗
This world needs more people like you... You can put the So called Doctor's out of Business for sure..

[blueskiesahead]

How often do we do these sets of exercises ? Once a day ? Or more often ?

[Expatriato]

This really helped me, thank you so much

[MadroxKnox]

Is this a once a day stretch regime or multiple? I don't want to overdo the back, but I've been bed bound for over a week now and want to get better, but very least I'd like to be able to sit down

[AnigmA]

Hey, came from your golfers elbow video and love the production, presentation and no bs information. Can you guys do a video on pinched nerves in the glute medius? Sub and liked. Keep it up.