6 Best Low Back Stretches For MAX Pain Relief (Every Position)

Bob and Brad demonstrate the 6 best low back stretches for max pain relief.

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

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[pamelag.]

Please keep your original signature Bob and Brad song. For some reason it was very comforting when I was in a great deal of pain & didn’t know the cause or how long it would last. I want to thank you for that comfort.

[carlh]

Bob & Brad, my Beloved Annabelle & I, did our couples stretches together and used your exercises! Thank you! Sending you prayers for good health to you, your families and your team!❤

[nancyellen]

Thank you! I really strained my back today. and I’m going to add these stretches to my daily back exercises. Thanks again guys!

[bobbyoshomebuilt]

These are what I was looking for, feel soo good.

[navik]

Thank you Bob and Brad! You two are awesome. Please keep these helpful videos coming : )

[lynnblack]

Will do these each night of my driving holiday! Thanks.

[alanjamesh.zamorano]

My fellas are my go to for anything back exercises related. Top class 👍

[fayeg]

Thank you Bob & Brad. You are awesome! God bless you both!

[AnikAcharjee-jdxd]

Thank you Bob and Brad ❤ It's working for me. I will do this regularly.

[USSLKA-]

Thank you Bob and Brad! Great video training to help reduce back pain. Happy Holiday's to you both!

[terriberrens]

These exercises make sense, some that people show I have to turn off at the first one because it's insane that someone with a bad back can twist backwards 🤣

[randomfandom]

B square! Ya'll are the best. Thank you Fellas!

[vickiebrannon]

This is just what I needed! Thank you so much!

[victorialoveday]

I need these! Have stenosis in low back

[mac]

I do these every morning, before exercising and core strengthening. Amazing difference

[WhatB]

Thanks guys for the wonderful gift of a healthy pain free back.
❤🎅🎁🎅❤

[jessicathompson-gautreaux]

Thanks, guys! These are super useful 👌 👍🏼

[gdthm]

Thanks guys!!! You've gotten me together so many times through the years.
I spent the weekend walking through the neighborhood in flip flops.... Prayerfully these stretches will get my back to forgive me. 💕🙏🏾

[Pisces]

Thank you for this video 👍🏻can you please do some stretches for sciatic pain. Hope you guys have a Merry Christmas and great Holiday Season 🎄🎄

[elfinfire]

Thank you guys!! A much appreciated video!! Looked up stretches for lower back pain while taking a break from mowing the grass (my lumbar area was getting painful)…feeling ready for round two!