Lower Back Pain Treatment at Home

Lower back pain occurs along the 5 vertebrae in the lower section of the spinal column, also known as the lumbar spine. Lower back pain treatment and exercises performed with the help of the Backrack technology can help lower back pain, leg pain, sciatica, iliac crest pain, spinal stenosis, disc problems, and others.

The nodules on each row of the rack push into your spine to stretch it out and remove pressure. And the best part? It is completely natural, as it relies on body-weight-based exercises.

Problems in the lower back can cause symptoms that extend to other parts of the body, such as the legs. One of the most common factors for this type of leg pain is sciatica. As the sciatic nerve runs along the lumbar spine and branches down the back of each leg, when it becomes pinched, it can cause the pain to extend from the lower back into one or both legs. These conditions, and more, can be treated with the help of the Backrack.

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